Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/5/2010 |
Other |
Random Route |
Default |
2.2 mi |
33:03 |
14:46 |
|
4/25/2010 |
Run |
Random Route |
Recovery Run |
5.3 mi |
42:53 |
8:10 |
|
4/18/2011 |
Run |
Random Route |
Recovery Run |
6.1 mi |
52:00 |
8:31 |
|
7/18/2011 |
Run |
Random Route |
Recovery Run |
3.8 mi |
32:27 |
8:37 |
|
7/20/2011 |
Run |
Random Route |
Recovery Run |
6.0 mi |
48:32 |
8:05 |
|
7/21/2011 |
Run |
Random Route |
Recovery Run |
6.2 mi |
52:47 |
8:30 |
|
7/23/2011 |
Run |
Random Route |
Recovery Run |
7.3 mi |
1:03:12 |
8:42 |
|
8/6/2011 |
Run |
Random Route |
Recovery Run |
5.2 mi |
42:09 |
8:11 |
|
8/7/2011 |
Run |
Random Route |
Recovery Run |
6.0 mi |
49:58 |
8:19 |
|
8/9/2011 |
Run |
Random Route |
Recovery Run |
5.9 mi |
49:54 |
8:30 |
|
8/10/2011 |
Run |
Random Route |
Recovery Run |
6.2 mi |
50:53 |
8:10 |
|
8/13/2011 |
Run |
Random Route |
Recovery Run |
5.1 mi |
42:15 |
8:16 |
|
8/20/2011 |
Run |
Random Route |
Recovery Run |
5.5 mi |
45:28 |
8:14 |
|
8/26/2011 |
Run |
Random Route |
Recovery Run |
5.9 mi |
48:28 |
8:14 |
|
8/27/2011 |
Run |
Random Route |
Recovery Run |
6.0 mi |
48:30 |
8:06 |
|
8/29/2011 |
Run |
Random Route |
Recovery Run |
3.9 mi |
33:02 |
8:33 |
|
8/31/2011 |
Run |
Random Route |
Recovery Run |
6.3 mi |
51:08 |
8:07 |
|
9/4/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:00:58 |
8:43 |
|
9/6/2011 |
Run |
Random Route |
Recovery Run |
7.1 mi |
58:44 |
8:19 |
|
9/22/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
58:24 |
8:21 |
|
9/25/2011 |
Run |
Random Route |
Recovery Run |
7.0 mi |
1:01:11 |
8:45 |
|
10/1/2011 |
Run |
Random Route |
Recovery Run |
7.2 mi |
1:01:01 |
8:27 |
|
10/5/2011 |
Run |
Random Route |
Recovery Run |
8.1 mi |
1:06:10 |
8:14 |
|
10/9/2011 |
Run |
Random Route |
Recovery Run |
6.9 mi |
1:01:22 |
8:52 |
|
10/15/2011 |
Run |
Random Route |
Recovery Run |
9.2 mi |
1:15:38 |
8:13 |
|
10/31/2011 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:05:46 |
8:13 |
|
11/16/2011 |
Run |
Random Route |
Recovery Run |
6.2 mi |
51:33 |
8:19 |
|
11/23/2011 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:05:44 |
8:14 |
|
8/21/2011 |
Run |
Random Route |
Hills |
8.2 mi |
1:05:01 |
7:56 |
|
8/23/2011 |
Run |
Random Route |
Interval |
8.2 mi |
1:10:34 |
8:37 |
|
8/30/2011 |
Run |
Random Route |
Interval |
8.2 mi |
1:07:26 |
8:13 |
|
9/5/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:20:49 |
8:42 |
|
9/21/2011 |
Run |
Random Route |
Interval |
8.4 mi |
1:06:34 |
7:59 |
|
11/22/2011 |
Run |
Random Route |
Interval |
7.8 mi |
1:00:47 |
7:47 |
|
1/15/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:40:53 |
8:21 |
|
2/19/2011 |
Run |
Random Route |
Long |
13.8 mi |
2:00:38 |
8:47 |
|
3/6/2011 |
Run |
Random Route |
Long |
15.9 mi |
2:19:33 |
8:46 |
|
4/17/2011 |
Run |
Random Route |
Long |
13.8 mi |
1:56:18 |
8:26 |
|
6/4/2011 |
Run |
Random Route |
Long |
12.4 mi |
1:48:28 |
8:47 |
|
8/19/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:20:45 |
8:00 |
|
9/18/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:42:56 |
8:09 |
|
10/2/2011 |
Run |
Random Route |
Long |
16.3 mi |
2:13:55 |
8:13 |
|
10/8/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:37:29 |
7:53 |
|
10/16/2011 |
Run |
Random Route |
Long |
16.7 mi |
2:13:14 |
7:59 |
|
10/29/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:37:41 |
8:08 |
|
9/27/2011 |
Run |
Random Route |
Tempo Run |
8.3 mi |
1:01:57 |
7:28 |
|
10/4/2011 |
Run |
Random Route |
Tempo Run |
8.5 mi |
1:02:42 |
7:25 |
|
10/11/2011 |
Run |
Random Route |
Tempo Run |
7.8 mi |
57:53 |
7:25 |
|
10/25/2011 |
Run |
Random Route |
Tempo Run |
8.0 mi |
59:30 |
7:26 |
|
11/18/2011 |
Run |
Random Route |
Prgsn Run 70-85% |
8.2 mi |
58:54 |
7:12 |
|
3/8/2011 |
Run |
Random Route |
Aerobic |
5.4 mi |
42:30 |
7:52 |
|
7/9/2011 |
Run |
Random Route |
Aerobic |
6.4 mi |
53:20 |
8:19 |
|
8/12/2011 |
Run |
Random Route |
Aerobic |
8.1 mi |
1:03:54 |
7:54 |
|
8/14/2011 |
Run |
Random Route |
Aerobic |
7.0 mi |
56:34 |
8:05 |
|
8/15/2011 |
Run |
Random Route |
Aerobic |
3.9 mi |
31:21 |
7:58 |
|
8/17/2011 |
Run |
Random Route |
Aerobic |
5.1 mi |
40:56 |
7:59 |
|
9/7/2011 |
Run |
Random Route |
Aerobic |
5.5 mi |
43:54 |
7:59 |
|
9/10/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:04:58 |
7:58 |
|
9/16/2011 |
Run |
Random Route |
Aerobic |
4.7 mi |
37:36 |
8:00 |
|
9/17/2011 |
Run |
Random Route |
Aerobic |
7.3 mi |
59:18 |
8:09 |
|
9/20/2011 |
Run |
Random Route |
Aerobic |
4.7 mi |
36:10 |
7:47 |
|
9/26/2011 |
Run |
Random Route |
Aerobic |
7.1 mi |
57:15 |
8:07 |
|
9/28/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:06:01 |
8:04 |
|
10/12/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:06:16 |
8:06 |
|
10/17/2011 |
Run |
Random Route |
Aerobic |
4.6 mi |
36:45 |
7:58 |
|
10/23/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:07:37 |
8:15 |
|
10/30/2011 |
Run |
Random Route |
Aerobic |
8.2 mi |
1:06:04 |
8:07 |
|
11/1/2011 |
Run |
Random Route |
Aerobic |
8.1 mi |
1:03:30 |
7:54 |
|
11/3/2011 |
Run |
Random Route |
Aerobic |
6.0 mi |
47:58 |
8:00 |
|
11/30/2011 |
Run |
Random Route |
Aerobic |
5.4 mi |
42:42 |
7:54 |
|
8/16/2011 |
Run |
Random Route |
Steady-State Run |
8.0 mi |
1:02:09 |
7:47 |
|
8/25/2011 |
Run |
Random Route |
Steady-State Run |
8.1 mi |
1:02:26 |
7:43 |
|
9/1/2011 |
Run |
Random Route |
Steady-State Run |
7.9 mi |
1:02:58 |
8:01 |
|
9/8/2011 |
Run |
Random Route |
Steady-State Run |
8.0 mi |
1:02:42 |
7:51 |
|
9/29/2011 |
Run |
Random Route |
Steady-State Run |
9.3 mi |
1:09:17 |
7:27 |
|
10/6/2011 |
Run |
Random Route |
Steady-State Run |
10.1 mi |
1:14:39 |
7:25 |
|
10/13/2011 |
Run |
Random Route |
Steady-State Run |
9.1 mi |
1:08:32 |
7:35 |
|
10/20/2011 |
Run |
Random Route |
Steady-State Run |
12.0 mi |
1:32:33 |
7:42 |
|
10/27/2011 |
Run |
Random Route |
Steady-State Run |
12.6 mi |
1:37:57 |
7:48 |
|
|