| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/11/2013 |
Run |
Treadmill |
Recovery Run |
3.2 mi |
29:58 |
9:24 |
 |
| 1/6/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:06 |
9:22 |
|
| 3/8/2013 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
29:01 |
9:24 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
| 4/10/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 4/8/2013 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:00 |
9:17 |
|
| 3/5/2013 |
Run |
Treadmill |
Recovery Run |
2.9 mi |
28:00 |
9:40 |
|
| 2/26/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
28:00 |
10:54 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:59 |
8:50 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
|
| 3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
27:08 |
9:03 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy Run |
3.2 mi |
27:00 |
8:22 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:00 |
8:41 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy Run |
3.0 mi |
26:48 |
8:57 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
| 3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
| 3/2/2013 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
26:00 |
9:43 |
|
| 2/28/2013 |
Run |
Treadmill |
Recovery Run |
2.6 mi |
26:00 |
10:03 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
| 10/15/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:00 |
8:35 |
|
| 10/8/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
26:00 |
8:11 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy Run |
2.4 mi |
25:00 |
10:23 |
|
| 12/7/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:49 |
|
| 9/23/2008 |
Run |
Treadmill |
Tempo Run |
3.2 mi |
25:00 |
7:57 |
|
| 5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
| 4/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:53 |
|
| 1/28/2013 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
24:00 |
11:57 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 8/3/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
21:00 |
10:30 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy Run |
2.2 mi |
20:00 |
9:14 |
|
| 2/18/2012 |
Run |
Treadmill |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 1/15/2012 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
20:00 |
8:06 |
|
| 3/5/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:43 |
|
| 2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
| 1/25/2009 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:08 |
|
| 12/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
8:56 |
|
| 10/6/2008 |
Run |
Treadmill |
Recovery Run |
2.4 mi |
20:00 |
8:16 |
|
| 10/1/2008 |
Run |
Treadmill |
Recovery Run |
2.2 mi |
20:00 |
9:11 |
|
| 2/9/2009 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:59 |
8:51 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
19:00 |
8:14 |
|
| 9/30/2008 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
19:00 |
9:22 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:55 |
9:28 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy Run |
2.0 mi |
18:46 |
9:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
17:54 |
8:57 |
|
| 1/20/2015 |
Run |
Treadmill |
Recovery Run |
1.6 mi |
17:28 |
11:08 |
|
| 4/14/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:50 |
8:25 |
|
| 4/13/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:27 |
8:14 |
|
| 2/23/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:14 |
8:07 |
|
| 1/17/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:34 |
|
| 1/12/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:20 |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery Run |
1.9 mi |
16:00 |
8:18 |
|
| 1/6/2012 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
16:00 |
8:45 |
|
| 4/16/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
15:57 |
7:59 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:10 |
|
| 2/6/2010 |
Run |
Treadmill |
Recovery Run |
1.8 mi |
15:00 |
8:20 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
1.4 mi |
12:00 |
8:54 |
|
|