| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
Rail Trail from Home |
Aerobic |
8.0 mi |
1:02:39 |
7:50 |
 |
| 12/31/2010 |
Run |
Rail Trail from Home |
Aerobic |
6.0 mi |
48:34 |
8:06 |
|
| 12/26/2010 |
Run |
Rail Trail from Home |
Long |
10.3 mi |
1:31:56 |
8:56 |
|
| 12/12/2010 |
Run |
Rail Trail from Home |
Aerobic |
7.6 mi |
1:04:47 |
8:31 |
|
| 12/6/2010 |
Run |
Rail Trail from Home |
Aerobic |
6.4 mi |
52:22 |
8:11 |
|
| 12/4/2010 |
Run |
Rail Trail from Home |
Long |
9.3 mi |
1:24:08 |
9:02 |
|
| 7/4/2010 |
Run |
Rail Trail from Home |
Long |
9.2 mi |
1:20:18 |
8:45 |
|
| 5/29/2010 |
Run |
Rail Trail from Home |
Long |
10.0 mi |
1:23:36 |
8:22 |
|
| 5/25/2010 |
Run |
Rail Trail from Home |
Recovery Run |
4.9 mi |
42:53 |
8:46 |
|
| 5/24/2010 |
Run |
Rail Trail from Home |
Aerobic |
8.4 mi |
1:10:22 |
8:23 |
|
| 5/15/2010 |
Run |
Rail Trail from Home |
Aerobic |
7.6 mi |
1:00:37 |
7:57 |
|
| 4/20/2010 |
Run |
Rail Trail from Home |
Recovery Run |
5.1 mi |
43:14 |
8:25 |
|
| 4/18/2010 |
Run |
Rail Trail from Home |
Long |
11.7 mi |
1:34:55 |
8:08 |
|
| 7/19/2009 |
Run |
Rail Trail from Home |
Long |
9.8 mi |
1:20:57 |
8:14 |
|
|