| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/28/2010 |
Run |
Canal/Zoo |
Steady-State Run |
6.6 mi |
50:14 |
7:35 |
 |
| 8/24/2010 |
Run |
Canal/Zoo |
Aerobic |
6.1 mi |
46:59 |
7:43 |
|
| 7/26/2010 |
Run |
Canal/Zoo |
Aerobic |
5.0 mi |
38:55 |
7:49 |
|
| 5/14/2010 |
Run |
Canal/Zoo |
Aerobic |
5.6 mi |
44:08 |
7:52 |
|
| 6/8/2010 |
Run |
Canal/Zoo |
Aerobic |
6.1 mi |
47:50 |
7:55 |
|
| 1/6/2011 |
Run |
Canal/Zoo |
Aerobic |
6.1 mi |
48:25 |
7:55 |
|
| 1/7/2011 |
Run |
Canal/Zoo |
Aerobic |
5.1 mi |
40:35 |
8:01 |
|
| 3/17/2011 |
Run |
Canal/Zoo |
Aerobic |
5.4 mi |
43:55 |
8:12 |
|
| 12/27/2010 |
Run |
Canal/Zoo |
Aerobic |
5.5 mi |
45:03 |
8:13 |
|
| 10/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
41:29 |
8:18 |
|
| 12/17/2010 |
Run |
Canal/Zoo |
Recovery Run |
7.5 mi |
1:02:35 |
8:21 |
|
| 5/12/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
43:40 |
8:24 |
|
| 8/23/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.5 mi |
46:20 |
8:28 |
|
| 12/16/2010 |
Run |
Canal/Zoo |
Aerobic |
5.5 mi |
46:30 |
8:30 |
|
| 5/19/2010 |
Run |
Canal/Zoo |
Recovery Run |
6.3 mi |
53:57 |
8:32 |
|
| 9/27/2010 |
Run |
Canal/Zoo |
Recovery Run |
4.8 mi |
41:17 |
8:39 |
|
| 5/10/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
44:05 |
8:40 |
|
| 5/20/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
44:07 |
8:41 |
|
| 8/17/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
44:22 |
8:42 |
|
| 6/7/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
44:00 |
8:43 |
|
| 11/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
44:00 |
8:44 |
|
| 7/13/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
43:39 |
8:50 |
|
| 5/17/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
46:03 |
8:51 |
|
| 8/16/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
45:18 |
8:53 |
|
| 7/27/2010 |
Run |
Canal/Zoo |
Recovery Run |
6.5 mi |
57:34 |
8:56 |
|
| 7/9/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.3 mi |
47:42 |
8:57 |
|
| 9/7/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
45:38 |
9:03 |
|
| 6/28/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
46:09 |
9:03 |
|
| 8/9/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
45:54 |
9:11 |
|
| 7/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
46:13 |
9:12 |
|
| 7/7/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
48:00 |
9:14 |
|
| 7/22/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
48:00 |
9:14 |
|
| 7/12/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.2 mi |
48:03 |
9:15 |
|
| 6/24/2010 |
Run |
Canal/Zoo |
Interval |
6.4 mi |
59:30 |
9:17 |
|
| 9/20/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
47:21 |
9:20 |
|
| 6/22/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
47:27 |
9:21 |
|
| 5/26/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.1 mi |
47:40 |
9:23 |
|
| 6/1/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
49:10 |
9:51 |
|
| 6/21/2010 |
Run |
Canal/Zoo |
Recovery Run |
5.0 mi |
49:38 |
9:56 |
|
|