Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/21/2019 Run   Race 5.0 km 20:57 6:45 11/9/2019 Run   Race 5.0 km 22:13 7:10 2/18/2020 Run   Steady-State Run 8.8 mi 1:09:14 7:55 3/31/2020 Run   Predator 8.5 mi 1:07:06 7:57 4/2/2020 Run   Interval 8.3 mi 1:08:45 8:19 2/20/2020 Run   Predator 7.7 mi 1:03:56 8:19 2/6/2020 Run   Easy Run 6.1 mi 51:01 8:26 4/8/2020 Run   Easy Run 3.7 mi 31:17 8:31 10/29/2019 Run   Predator 6.1 mi 52:00 8:33 4/13/2020 Run   Default 5.5 mi 47:00 8:35 4/1/2020 Run   Easy Run 5.5 mi 46:55 8:35 2/14/2020 Run   Easy Run 6.0 mi 51:29 8:35 6/13/2020 Run   Default 4.1 mi 35:08 8:40 2/10/2020 Run   Easy Run 4.0 mi 34:50 8:41 3/9/2020 Run   Easy Run 4.1 mi 35:28 8:41 3/30/2020 Run   Easy Run 5.4 mi 47:19 8:43 7/3/2020 Run   Default 3.4 mi 29:41 8:46 6/15/2020 Run   Default 4.3 mi 37:22 8:47 12/9/2019 Run   Easy Run 5.4 mi 47:50 8:48 2/28/2020 Run   Easy Run 4.4 mi 38:43 8:50 3/27/2020 Run   Easy Run 5.5 mi 48:54 8:56 7/11/2020 Run   Default 3.2 mi 28:13 8:56 10/16/2019 Run   Easy Run 8.7 mi 1:17:36 8:57 8/1/2020 Run   Default 3.1 mi 27:55 8:58 7/28/2020 Run   Default 4.2 mi 37:42 8:58 9/14/2019 Run   Long 10.1 mi 1:30:34 8:58 11/1/2019 Run   Easy Run 2.6 mi 22:53 8:59 7/30/2020 Run   Default 3.1 mi 27:56 9:00 6/14/2019 Run   Easy Run 7.0 mi 1:02:39 9:00 8/31/2019 Run   Easy Run 7.1 mi 1:03:29 9:00 3/23/2020 Run   Easy Run 4.2 mi 37:33 9:01 10/18/2019 Run   Easy Run 4.8 mi 43:26 9:01 7/17/2020 Run   Default 3.1 mi 28:09 9:02 8/24/2019 Run   Easy Run 9.3 mi 1:23:58 9:03 7/26/2020 Run   Default 3.1 mi 27:41 9:03 6/8/2020 Run   Default 3.8 mi 34:35 9:05 7/25/2020 Run   Default 2.9 mi 26:17 9:06 7/1/2020 Run   Default 3.4 mi 30:29 9:06 7/18/2020 Run   Default 3.1 mi 27:49 9:08 9/7/2019 Run   Long 10.1 mi 1:32:26 9:10 10/28/2019 Run   Easy Run 4.2 mi 38:34 9:10 7/4/2019 Run   Easy Run 5.5 mi 50:24 9:10 2/25/2020 Run   Easy Run 0.4 mi 3:46 9:11 10/25/2019 Run   Easy Run 4.2 mi 38:18 9:13 7/22/2020 Run   Default 3.1 mi 28:27 9:13 10/1/2019 Run   Easy Run 8.5 mi 1:17:52 9:13 12/12/2019 Run   Easy Run 5.5 mi 50:29 9:14 7/23/2019 Run   Easy Run 5.6 mi 52:00 9:15 10/8/2019 Run   Easy Run 8.8 mi 1:20:52 9:15 10/23/2019 Run   Easy Run 4.2 mi 39:02 9:15 6/9/2020 Run   Default 4.1 mi 38:03 9:16 7/21/2020 Run   Default 3.1 mi 28:37 9:16 10/11/2019 Run   Easy Run 4.1 mi 37:55 9:17 8/3/2019 Run   Easy Run 5.4 mi 50:23 9:17 8/10/2019 Run   Easy Run 6.4 mi 59:17 9:17 9/21/2019 Run   Long 10.0 mi 1:33:10 9:17 9/28/2019 Run   Easy Run 8.5 mi 1:18:30 9:18 8/17/2019 Run   Easy Run 8.2 mi 1:16:31 9:19 2/25/2020 Run   Easy Run 4.0 mi 37:11 9:20 11/17/2019 Run   Easy Run 4.2 mi 38:58 9:20 11/20/2019 Run   Easy Run 4.2 mi 38:59 9:20 7/24/2019 Run   Easy Run 5.6 mi 52:38 9:21 10/7/2019 Run   Easy Run 4.0 mi 37:49 9:22 7/1/2019 Run   Easy Run 6.7 mi 1:02:34 9:25 7/11/2019 Run   Easy Run 6.0 mi 56:33 9:26 11/9/2019 Run   Recovery Run 1.7 mi 15:51 9:27 10/17/2019 Run   Easy Run 4.6 mi 43:42 9:28 8/20/2019 Run   Easy Run 6.3 mi 59:47 9:29 8/9/2019 Run   Easy Run 7.4 mi 1:09:59 9:31 12/21/2019 Run   Easy Run 1.1 mi 10:01 9:32 8/6/2019 Run   Easy Run 6.1 mi 57:53 9:34 6/25/2019 Run   Easy Run 6.1 mi 57:53 9:34 7/30/2019 Run   Easy Run 7.5 mi 1:11:42 9:34 8/7/2019 Run   Easy Run 4.1 mi 38:48 9:35 7/13/2019 Run   Easy Run 8.4 mi 1:20:25 9:36 8/11/2019 Run   Easy Run 3.2 mi 31:13 9:48 7/26/2019 Run   Easy Run 5.5 mi 54:22 9:49 7/6/2019 Run   Easy Run 9.2 mi 1:30:03 9:50 6/22/2019 Run   Easy Run 8.1 mi 1:19:40 9:54 6/13/2019 Run   Easy Run 3.0 mi 30:41 10:08