Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/21/2015 Run Treadmill Recovery Run 2.8 mi 30:00 10:53 1/22/2015 Run Treadmill Recovery Run 2.8 mi 30:00 10:46 1/23/2015 Run Treadmill Recovery Run 2.8 mi 30:00 10:50 1/24/2015 Run Treadmill Long 5.6 mi 1:00:00 10:40 1/26/2015 Run Treadmill Easy Run 4.3 mi 45:00 10:36 1/28/2015 Run Treadmill Recovery Run 2.8 mi 30:00 10:43 1/29/2015 Run Treadmill Recovery Run 2.9 mi 30:00 10:30 1/30/2015 Run Treadmill Recovery Run 2.8 mi 30:00 10:41 1/31/2015 Run Treadmill Long 7.2 mi 1:15:12 10:29 2/2/2015 Run Treadmill Easy Run 4.4 mi 45:00 10:14 2/3/2015 Run Treadmill Recovery Run 2.9 mi 30:00 10:28 2/5/2015 Run Treadmill Easy Run 4.4 mi 45:00 10:20 2/6/2015 Run Treadmill Recovery Run 2.9 mi 30:00 10:23 2/7/2015 Run Treadmill Easy Run 4.4 mi 45:00 10:13 2/9/2015 Run Treadmill Easy Run 4.5 mi 45:00 10:07 2/10/2015 Run Treadmill Recovery Run 3.0 mi 30:00 10:07 2/12/2015 Run Treadmill Easy Run 4.5 mi 45:00 10:05 2/13/2015 Run Treadmill Recovery Run 2.9 mi 30:00 10:19 2/14/2015 Run Treadmill Long 9.0 mi 1:30:00 10:04 2/16/2015 Run Treadmill Long 6.1 mi 1:00:00 9:55 2/17/2015 Run Treadmill Recovery Run 3.0 mi 30:00 10:00 2/19/2015 Run Treadmill Long 6.1 mi 1:00:00 9:51 2/20/2015 Run Treadmill Recovery Run 2.9 mi 30:00 10:15 2/21/2015 Run Treadmill Long 9.2 mi 1:30:00 9:49 2/23/2015 Run Treadmill Long 6.1 mi 1:00:00 9:50 2/24/2015 Run Treadmill Easy Run 3.1 mi 30:00 9:51 2/26/2015 Run Treadmill Long 6.2 mi 1:00:00 9:37 2/27/2015 Run Treadmill Easy Run 3.1 mi 30:00 9:51 2/28/2015 Run Treadmill Long 9.5 mi 1:30:00 9:31 3/1/2015 Run Treadmill Recovery Run 3.1 mi 30:00 9:51 3/2/2015 Run Treadmill Long 6.2 mi 1:00:00 9:40 3/7/2015 Run Treadmill Long 6.4 mi 1:00:00 9:20 3/8/2015 Run Pinoak Course Long 6.2 mi 1:00:03 9:42 9/9/2017 Run   Default 8.0 mi 1:14:01 9:16 9/29/2017 Run   Default 3.9 mi 34:41 8:57 10/7/2017 Run   Default 0.9 mi 8:26 9:29 10/7/2017 Run   Race 5.0 km 24:42 7:57 10/18/2017 Run   Default 6.0 mi 53:34 8:56 10/24/2017 Run   Default 5.9 mi 52:13 8:52 11/1/2017 Run   Default 5.5 mi 50:06 9:06 11/19/2017 Run   Default 1.1 mi 11:00 9:55 11/19/2017 Run   Race 5.0 km 24:14 7:49 11/19/2017 Run   Default 0.5 mi 6:27 12:55 12/22/2019 Run   Easy Run 4.2 mi 36:28 8:48 12/24/2019 Run   Steady-State Run 8.1 mi 1:05:49 8:08 3/26/2020 Run   Prgsn Run 70-85% 8.0 mi 1:06:45 8:21 9/10/2020 Run   Default 5.5 mi 48:24 8:51 9/11/2020 Run   Default 3.1 mi 29:15 9:19 9/14/2020 Run   Default 4.2 mi 37:10 8:58 9/15/2020 Run   Default 6.2 mi 54:38 8:52 9/17/2020 Run   Default 5.5 mi 48:08 8:48 9/20/2020 Run   Default 3.7 mi 34:42 9:17 9/24/2020 Run   Default 5.5 mi 48:44 8:55 11/5/2020 Run   Default 6.1 mi 53:00 8:44