| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/28/2008 |
Run |
2 Miler |
Tempo Run |
2.0 mi |
15:31 |
7:46 |
 |
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 12/11/2008 |
Run |
2 Miler |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 12/13/2008 |
Run |
Jingle Bell Run |
Race |
5.0 km |
22:48 |
7:21 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
|