Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/16/2019 |
Run |
|
Long |
11.6 mi |
1:46:05 |
9:08 |
|
10/26/2019 |
Run |
|
Long |
10.1 mi |
1:29:07 |
8:50 |
|
7/7/2018 |
Run |
|
Default |
8.6 mi |
1:25:32 |
9:57 |
|
10/19/2019 |
Run |
|
Easy Run |
9.0 mi |
1:23:55 |
9:19 |
|
10/22/2019 |
Run |
|
Easy Run |
8.1 mi |
1:12:02 |
8:57 |
|
1/23/2020 |
Run |
|
Easy Run |
8.0 mi |
1:09:47 |
8:44 |
|
2/26/2020 |
Run |
|
Easy Run |
7.9 mi |
1:08:36 |
8:40 |
|
7/15/2018 |
Run |
|
Default |
6.9 mi |
1:08:15 |
9:51 |
|
3/4/2020 |
Run |
|
Interval |
8.0 mi |
1:06:17 |
8:17 |
|
10/31/2019 |
Run |
|
Easy Run |
6.6 mi |
59:46 |
9:01 |
|
7/10/2018 |
Run |
|
Default |
7.0 mi |
59:30 |
8:33 |
|
10/24/2019 |
Run |
|
Easy Run |
6.3 mi |
56:44 |
8:57 |
|
12/5/2019 |
Run |
|
Prgsn Run 70-85% |
6.5 mi |
56:24 |
8:44 |
|
12/19/2019 |
Run |
|
Easy Run |
6.0 mi |
52:30 |
8:45 |
|
6/30/2018 |
Run |
|
Default |
5.7 mi |
52:23 |
9:14 |
|
8/29/2020 |
Run |
|
Default |
5.8 mi |
50:43 |
8:49 |
|
8/16/2020 |
Run |
|
Default |
5.4 mi |
50:31 |
9:19 |
|
8/22/2020 |
Run |
|
Default |
5.4 mi |
49:24 |
9:10 |
|
7/5/2018 |
Run |
|
Default |
5.1 mi |
49:01 |
9:43 |
|
8/18/2020 |
Run |
|
Default |
5.5 mi |
48:29 |
8:53 |
|
2/17/2020 |
Run |
|
Easy Run |
5.5 mi |
48:12 |
8:48 |
|
3/6/2020 |
Run |
|
Easy Run |
5.5 mi |
47:46 |
8:45 |
|
1/20/2020 |
Run |
|
Easy Run |
5.5 mi |
46:30 |
8:31 |
|
3/16/2020 |
Run |
|
Easy Run |
5.3 mi |
46:06 |
8:39 |
|
8/25/2020 |
Run |
|
Default |
4.8 mi |
45:42 |
9:29 |
|
7/12/2018 |
Run |
|
Default |
5.2 mi |
45:33 |
8:48 |
|
6/28/2018 |
Run |
|
Default |
4.8 mi |
45:15 |
9:26 |
|
8/27/2020 |
Run |
|
Default |
4.9 mi |
45:12 |
9:09 |
|
6/19/2018 |
Run |
|
Default |
5.0 mi |
43:42 |
8:45 |
|
1/6/2020 |
Run |
|
Easy Run |
5.0 mi |
43:11 |
8:37 |
|
2/11/2020 |
Run |
|
Easy Run |
5.1 mi |
42:58 |
8:28 |
|
1/27/2020 |
Run |
|
Easy Run |
4.8 mi |
42:04 |
8:45 |
|
1/10/2020 |
Run |
|
Easy Run |
4.5 mi |
40:23 |
9:04 |
|
11/10/2019 |
Run |
|
Easy Run |
4.2 mi |
39:29 |
9:30 |
|
11/29/2019 |
Run |
|
Easy Run |
4.3 mi |
39:24 |
9:07 |
|
11/11/2019 |
Run |
|
Easy Run |
4.2 mi |
39:14 |
9:20 |
|
4/17/2018 |
Run |
|
Default |
4.6 mi |
38:44 |
8:22 |
|
11/15/2019 |
Run |
|
Easy Run |
4.2 mi |
38:42 |
9:17 |
|
12/13/2019 |
Run |
|
Easy Run |
4.3 mi |
38:32 |
8:56 |
|
10/9/2019 |
Run |
|
Easy Run |
4.1 mi |
38:29 |
9:29 |
|
10/30/2019 |
Run |
|
Recovery Run |
4.2 mi |
38:25 |
9:15 |
|
12/25/2019 |
Run |
|
Easy Run |
4.2 mi |
38:23 |
9:06 |
|
10/13/2019 |
Run |
|
Easy Run |
4.1 mi |
38:16 |
9:26 |
|
7/2/2018 |
Run |
|
Default |
4.2 mi |
37:56 |
9:06 |
|
12/27/2019 |
Run |
|
Easy Run |
4.2 mi |
37:49 |
8:57 |
|
1/8/2020 |
Run |
|
Easy Run |
4.2 mi |
37:39 |
9:02 |
|
1/13/2020 |
Run |
|
Easy Run |
4.2 mi |
37:30 |
8:55 |
|
11/27/2019 |
Run |
|
Easy Run |
4.2 mi |
37:25 |
9:00 |
|
8/11/2020 |
Run |
|
Default |
4.2 mi |
37:20 |
8:59 |
|
3/20/2020 |
Run |
|
Easy Run |
4.2 mi |
37:11 |
8:49 |
|
8/20/2020 |
Run |
|
Default |
4.1 mi |
36:53 |
8:59 |
|
8/8/2020 |
Run |
|
Default |
4.1 mi |
36:50 |
9:01 |
|
6/14/2018 |
Run |
|
Default |
4.0 mi |
36:44 |
9:14 |
|
1/1/2020 |
Run |
|
Easy Run |
4.1 mi |
36:34 |
8:52 |
|
1/22/2020 |
Run |
|
Easy Run |
4.2 mi |
36:30 |
8:39 |
|
3/15/2020 |
Run |
|
Easy Run |
4.2 mi |
36:26 |
8:43 |
|
3/18/2020 |
Run |
|
Easy Run |
4.1 mi |
36:25 |
8:49 |
|
12/2/2019 |
Run |
|
Easy Run |
4.1 mi |
36:18 |
8:58 |
|
8/13/2020 |
Run |
|
Default |
4.0 mi |
36:17 |
9:01 |
|
10/21/2019 |
Run |
|
Easy Run |
4.1 mi |
36:12 |
8:48 |
|
11/5/2019 |
Run |
|
Easy Run |
4.0 mi |
35:55 |
8:59 |
|
2/19/2020 |
Run |
|
Easy Run |
4.1 mi |
35:54 |
8:42 |
|
7/16/2018 |
Run |
|
Default |
4.0 mi |
35:31 |
8:59 |
|
2/21/2020 |
Run |
|
Easy Run |
4.1 mi |
35:23 |
8:37 |
|
6/13/2018 |
Run |
|
Default |
3.8 mi |
34:58 |
9:13 |
|
2/12/2020 |
Run |
|
Easy Run |
4.0 mi |
34:53 |
8:40 |
|
1/5/2020 |
Run |
|
Easy Run |
4.0 mi |
34:49 |
8:38 |
|
6/11/2018 |
Run |
|
Default |
3.3 mi |
32:47 |
9:51 |
|
5/28/2019 |
Run |
|
Easy Run |
3.3 mi |
32:47 |
9:57 |
|
7/6/2018 |
Run |
|
Default |
3.5 mi |
31:20 |
9:02 |
|
5/22/2018 |
Run |
|
Default |
3.3 mi |
29:53 |
9:04 |
|
5/29/2019 |
Run |
|
Easy Run |
3.0 mi |
29:47 |
9:56 |
|
8/30/2020 |
Run |
|
Default |
3.1 mi |
29:13 |
9:24 |
|
8/24/2020 |
Run |
|
Default |
3.1 mi |
28:43 |
9:16 |
|
8/17/2020 |
Run |
|
Default |
3.1 mi |
28:41 |
9:12 |
|
7/9/2018 |
Run |
|
Default |
3.1 mi |
28:41 |
9:12 |
|
8/31/2020 |
Run |
|
Default |
3.1 mi |
28:22 |
9:13 |
|
8/28/2020 |
Run |
|
Default |
3.2 mi |
28:11 |
8:57 |
|
5/24/2018 |
Run |
|
Default |
3.2 mi |
28:03 |
8:55 |
|
8/10/2020 |
Run |
|
Default |
3.1 mi |
27:55 |
9:04 |
|
8/21/2020 |
Run |
|
Default |
3.1 mi |
27:40 |
8:54 |
|
8/12/2020 |
Run |
|
Default |
3.1 mi |
27:35 |
9:00 |
|
5/10/2018 |
Run |
|
Default |
3.0 mi |
27:16 |
9:06 |
|
11/9/2019 |
Run |
|
Easy Run |
1.6 mi |
15:54 |
9:42 |
|
4/29/2018 |
Run |
|
Default |
1.4 mi |
13:19 |
9:31 |
|
7/15/2018 |
Run |
|
Default |
0.2 mi |
2:20 |
10:08 |
|
|