Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2009 Run
6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop
 Easy 6.8 mi 1:03:08 9:19
12/31/2008 Run
6.27 - SanVinc-fairfax-bev-hauser-6th-curson-wil-home
 Easy 6.3 mi 57:58 9:15
12/29/2008 Run
Treadmill
 Easy 4.0 mi 38:26 9:37
12/29/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:09 16:36
12/28/2008 Run
5.03 Hancock Park loop
 Easy 5.0 mi 45:49 9:07
12/27/2008 Run
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser
 Easy 5.8 mi 54:40 9:28
12/25/2008 Run
3 Mile route
 Easy 3.0 mi 28:23 9:28
12/24/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 39:28 9:48
12/6/2008 Run
6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop
 Easy 6.8 mi 1:04:40 9:33
12/4/2008 Run
Treadmill
 Easy 4.3 mi 43:57 10:21
12/4/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
12/3/2008 Run
Treadmill
 Easy 6.5 mi 1:04:28 9:56
12/3/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
12/1/2008 Run
Treadmill
 Easy 5.5 mi 54:33 9:56
12/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
11/30/2008 Run
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser
 Easy 5.8 mi 57:05 9:53
11/28/2008 Run
Random Route
 Easy 4.0 mi    
11/22/2008 Run
6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop
 Easy 6.8 mi 1:03:51 9:26
11/19/2008 Run
Treadmill
 Easy 5.5 mi 57:10 10:24
11/19/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
11/18/2008 Run
Treadmill
 Easy 6.5 mi 1:06:07 10:11
11/18/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
11/16/2008 Run
Treadmill
 Easy 5.5 mi 56:17 10:14
11/16/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
11/15/2008 Run
Treadmill
 Easy 5.5 mi 57:34 10:28
11/15/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
11/13/2008 Run
Treadmill
 Easy 4.5 mi 47:44 10:37
11/13/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
11/12/2008 Run
Treadmill
 Easy 4.0 mi 42:26 10:37
11/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
11/10/2008 Run
Treadmill
 Easy 3.5 mi 37:49 10:49
11/10/2008 Run
Treadmill
 Warm/Cool 0.4 mi 5:54 16:52
11/9/2008 Run
3 Mile route
 Easy 3.0 mi 31:49 10:31
11/8/2008 Run
3 Mile route
 Easy 3.0 mi 32:25 10:42
10/26/2008 Run
3 Mile route
 Easy 3.0 mi 30:18 10:00
10/21/2008 Run
Treadmill
 Easy 1.8 mi 19:04 10:54
10/21/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
10/19/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 37:24 9:17
10/15/2008 Run
Treadmill
 Easy 8.0 mi 1:19:34 9:57
10/15/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
10/14/2008 Run
Marina 4.25
 Tempo 4.3 mi 37:31 8:50
10/12/2008 Run
4.03 Hancock Park loop
 Fartlek 4.0 mi 36:35 9:05
10/11/2008 Run
6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop
 Easy 6.8 mi 1:03:26 9:22
10/8/2008 Run
Treadmill
 Easy 8.0 mi 1:20:40 10:05
10/8/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
10/7/2008 Run
Treadmill
 Easy 5.5 mi 55:42 10:08
10/7/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:01 16:04
10/6/2008 Run
Treadmill
 Tempo 4.0 mi 37:39 9:25
10/6/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:00 16:00
10/5/2008 Run
5.03 Hancock Park loop
 Easy 5.0 mi 49:11 9:47
10/4/2008 Run
9.51 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 - Hauser
 Long 9.5 mi 1:33:15 9:49
10/2/2008 Run
Treadmill
 Easy 3.5 mi 36:49 10:32
10/2/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:15 17:00
10/1/2008 Run
Treadmill
 Easy 7.3 mi 1:13:43 10:11
10/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
9/28/2008 Run
5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser
 Easy 5.8 mi 55:34 9:40
9/27/2008 Run
7.55
 Easy 7.6 mi 1:14:23 9:52
9/25/2008 Run
Marina 5.36
 Easy 5.4 mi 51:31 9:37
9/24/2008 Run
Treadmill
 Easy 6.0 mi 59:42 9:57
9/24/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:00 16:00
9/23/2008 Run
6.01 Hancock Park loop
 Medium 6.0 mi 56:26 9:24
9/19/2008 Run
Treadmill
 Easy 7.5 mi 1:14:25 9:56
9/19/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:01 16:04
9/17/2008 Run
Treadmill
 Hill 7.0 mi 1:09:20 9:55
9/17/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:06 16:24
9/14/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 36:35 9:05
9/13/2008 Run
5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser
 Easy 5.8 mi 51:56 9:02
9/12/2008 Run
Treadmill
 Easy 5.5 mi 57:49 10:31
9/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
9/11/2008 Run
Treadmill
 Easy 7.8 mi 1:17:41 10:02
9/11/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
9/8/2008 Run
Treadmill
 Easy 0.3 mi 4:04 16:16
9/8/2008 Run
Treadmill
 Easy 6.3 mi 1:02:49 10:04
9/7/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 40:48 10:08
9/6/2008 Run
5.03 Hancock Park loop
 Easy 5.0 mi 48:25 9:38
9/5/2008 Run
Treadmill
 Easy 5.5 mi 57:10 10:24
9/5/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:02 16:08
9/4/2008 Run
Treadmill
 Easy 4.0 mi 42:35 10:39
9/4/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:04 16:16
9/3/2008 Run
Treadmill
 Hill 6.5 mi 1:08:28 10:32
9/3/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:07 16:28
9/2/2008 Run
Treadmill
 Easy 7.0 mi 1:14:38 10:40
9/2/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
9/1/2008 Run
Treadmill
 Easy 7.0 mi 1:17:00 11:00
9/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:11 16:44
8/31/2008 Run
Random Route
 Easy 10.0 km 1:05:46 10:36
8/30/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi    
8/28/2008 Run
Treadmill
 Easy 4.0 mi 41:12 10:18
8/28/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:02 16:08
8/25/2008 Run
Treadmill
 Easy 6.0 mi 1:00:55 10:10
8/25/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:10 16:40
8/24/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 39:08 9:43
8/23/2008 Run
Random Route
 Easy 2.0 mi 30:00 15:00
8/23/2008 Run
Playa Vista
 Easy 4.1 mi 40:13 9:55
8/22/2008 Run
Treadmill
 Easy 7.0 mi 1:12:02 10:18
8/22/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:12 16:48
8/20/2008 Run
Treadmill
 Easy 6.5 mi 1:12:24 11:09
8/20/2008 Run
Treadmill
 Easy 0.3 mi 4:12 16:48
8/18/2008 Run
Treadmill
 Easy 6.5 mi 1:06:52 10:18
8/18/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:14 16:56
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