Run: Interval Previous Next

12/29/2011

3:03 PM

8 mi

54:43.82

6:51 mi

Health

153 lb
154 bpm
182 bpm
3876

Ratings

8 / 10
8 / 10
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Notes

Good interval ladder. Longer intervals...but wa able to crank on the treadmill. Ball buster effort...but felt good.

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