12/28/2011
3:37 PM
22 mi
1:00:03.72
21.98 mi / hr
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Bike interval day. 3 sets x 5 reps of 1min on, 1min off...with 5min recovery ride betweens sets. Intervals in Bg/15...recovery in Sm/15. Good workout. Got the HR up there on some of the efforts.