Run: Easy Previous Next

Notes

Easy run. Did some incline: 1.5 miles in 1/2 mile increments at 4%, 4.5%, and 6%...372 feet.

Followed with:

1 x 20 push up on Bosu

1 x 20 push up normal

1 x 20 push up on Bosu

2 x 60 sec plank on Bosu