11/24/2014
4:00 PM
6 mi
45:19
7:34 mi
Brooks Addrenaline GTS12 (Blue/Gray #3)
Good run on the treadmill...pushed up the pace each mile...finished last 1/2 mile at 8.5 mph.
Followed with:
3 x 15 push ups on Bosu
2 x 60sec plank on Bosu