12/7/2011
3:11 PM
22 mi
1:00:06.47
21.96 mi / hr
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Good bike interval work. Carmichael Sprint DVD. Set 1: 3 x 12secs in Big/13 seated; Set 2: 3 x 12secs in Big/13; Set 3: 2 x 20secs sprint Big/14 seated; Set 4: 2 x 12secs stadning Big/13; Set 5: 60-20-10 in Big/15, 14, 12.