Run: Easy Previous Next

12/8/2011

3:28 PM

7 mi

53:54.87

7:43 mi

Health

153 lb
161 bpm
184 bpm
3391

Weather

32 F

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Ice Pond + Henry O&B

Save as

Please name this map:

Notes

Plan = 50min interval run. Just didn't have it mentally today...so just went out for an easy 7 miler at aerobic pace. Felt good. Nice run...first time in all the cold weather gear.

Comments