| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Trainer |
Easy |
4.0 mi |
31:20 |
7:50 |
 |
| 2/27/2020 |
Bike |
Trainer |
Tempo |
18.5 mi |
55:01 |
2:59 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/11/2020 |
Bike |
Trainer |
Tempo |
3.3 mi |
10:00 |
3:00 |
|
| 2/6/2019 |
Bike |
Trainer |
Tempo |
20.0 mi |
55:01 |
2:46 |
|
| 5/30/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/16/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/14/2018 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/6/2017 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/13/2017 |
Bike |
Trainer |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 1/20/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/13/2016 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/30/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/16/2015 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 8/5/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/1/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/11/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/4/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/28/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/21/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/14/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/12/2014 |
Bike |
Trainer |
Tempo |
23.0 mi |
1:10:00 |
3:03 |
|
| 4/30/2014 |
Bike |
Trainer |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 3/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/13/2014 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:21:00 |
3:00 |
|
| 3/12/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/19/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/30/2014 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/29/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/22/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/15/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/18/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/11/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 12/4/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/20/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/13/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 11/6/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 4/3/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/13/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/6/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/27/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/20/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/13/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/6/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/30/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/23/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/16/2013 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/9/2013 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/2/2013 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/22/2012 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 12/12/2012 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/29/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:03 |
3:01 |
|
| 2/15/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
56:48 |
2:51 |
|
| 2/8/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/1/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:05 |
3:01 |
|
| 1/25/2012 |
Bike |
Trainer |
Tempo |
23.0 mi |
1:10:45 |
3:05 |
|
| 1/18/2012 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:35 |
3:02 |
|
| 3/28/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 3/21/2020 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:01 |
3:01 |
|
| 3/14/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 2/15/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:01 |
|
| 1/25/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/18/2020 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:01 |
3:01 |
|
| 1/4/2020 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:01 |
3:01 |
|
| 7/25/2018 |
Bike |
Trainer |
Long |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/9/2018 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 7/2/2014 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:12 |
3:06 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 3/1/2014 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 1/11/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 1/4/2014 |
Bike |
Trainer |
Long |
35.0 mi |
1:45:00 |
3:00 |
|
| 3/2/2013 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:09 |
3:06 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:51 |
3:00 |
|
| 2/9/2013 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 1/26/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 1/19/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 4/7/2012 |
Bike |
Trainer |
Long |
72.1 mi |
3:50:36 |
3:13 |
|
| 3/31/2012 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:33 |
3:06 |
|
| 2/11/2012 |
Bike |
Trainer |
Long |
50.0 mi |
2:29:42 |
3:00 |
|
| 1/14/2012 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:02 |
3:01 |
|
| 4/22/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 4/1/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/25/2020 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/24/2020 |
Bike |
Trainer |
Interval |
10.0 mi |
30:01 |
3:01 |
|
| 2/13/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 2/6/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 1/30/2020 |
Bike |
Trainer |
Interval |
18.5 mi |
55:01 |
2:59 |
|
| 1/16/2020 |
Bike |
Trainer |
Interval |
18.0 mi |
55:01 |
3:04 |
|
| 3/7/2019 |
Bike |
Trainer |
Interval |
17.3 mi |
52:01 |
3:01 |
|
| 2/28/2019 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/15/2018 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/28/2017 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/7/2017 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/23/2016 |
Bike |
Trainer |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
|