| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Bike |
Treadmill |
Easy |
20.0 mi |
1:00:00 |
3:01 |
 |
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:29 |
7:57 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:47 |
7:47 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
|