| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2012 |
Run |
School - Park |
Easy |
4.0 mi |
31:17 |
7:50 |
 |
| 7/27/2012 |
Run |
School - Park |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/15/2012 |
Run |
School - Park |
Easy |
7.5 mi |
55:47 |
7:27 |
|
| 6/1/2012 |
Run |
School - Park |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 5/15/2012 |
Run |
School - Park |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 3/24/2012 |
Run |
School - Park |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 1/19/2012 |
Run |
School - Park |
Interval |
7.0 mi |
54:56 |
7:51 |
|
| 12/22/2011 |
Run |
School - Park |
Interval |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/9/2011 |
Run |
School - Park |
Easy |
4.0 mi |
30:25 |
7:36 |
|
| 11/4/2011 |
Run |
School - Park |
Easy |
5.0 mi |
37:54 |
7:34 |
|
| 10/22/2011 |
Run |
School - Park |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 10/3/2011 |
Run |
School - Park |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 9/30/2011 |
Run |
School - Park |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 8/5/2011 |
Run |
School - Park |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 9/15/2010 |
Run |
School - Park |
Easy |
6.0 mi |
45:39 |
7:36 |
|
| 9/15/2010 |
Run |
School - Park |
Easy |
4.0 mi |
32:21 |
8:04 |
|
| 9/14/2010 |
Run |
School - Park |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 8/31/2010 |
Run |
School - Park |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 8/31/2010 |
Run |
School - Park |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 8/17/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/13/2010 |
Run |
School - Park |
Easy |
3.5 mi |
25:43 |
7:20 |
|
| 8/2/2010 |
Run |
School - Park |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 6/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 6/7/2010 |
Run |
School - Park |
Interval |
4.0 mi |
28:54 |
7:13 |
|
| 5/26/2010 |
Run |
School - Park |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/25/2010 |
Run |
School - Park |
Easy |
4.1 mi |
33:21 |
8:04 |
|
| 4/28/2010 |
Run |
School - Park |
Easy |
1.0 mi |
7:43 |
7:39 |
|
| 4/28/2010 |
Run |
School - Park |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
|