Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/2/2010 Bike
Trainer
Easy   30:00  
12/5/2010 Bike
Trainer
Easy   45:00  
12/9/2010 Bike
Trainer
Easy   35:00  
12/19/2010 Bike
Trainer
Easy   45:00  
12/23/2010 Bike
Trainer
Easy   35:00  
1/18/2011 Bike
Trainer
Easy   30:00  
1/27/2011 Bike
Trainer
Easy   45:00  
1/28/2011 Bike
Trainer
Easy   1:15:00  
1/30/2011 Bike
Trainer
Easy   1:45:01  
2/1/2011 Bike
Trainer
Easy   1:15:00  
2/5/2011 Bike
Trainer
Easy   1:15:00  
2/8/2011 Bike
Trainer
Easy 0.1 mi 1:13:13 17:25:57
5/23/2011 Bike
Trainer
Easy   1:15:00  
6/8/2011 Bike
Trainer
Easy   1:00:00  
7/8/2011 Bike
Trainer
Easy   35:00  
9/23/2011 Bike
Trainer
Easy   0:30  
9/25/2011 Bike
Trainer
Easy   1:00:08  
11/2/2011 Bike
Trainer
Easy 27.0 mi 1:30:00 3:20
11/3/2011 Bike
Trainer
Easy 17.0 mi 1:00:00 3:32
11/4/2011 Bike
Trainer
Easy 23.0 mi 1:15:00 3:16
11/10/2011 Bike
Trainer
Easy 18.0 mi 1:00:05 3:21
11/12/2011 Bike
Trainer
Easy 32.0 mi 1:45:03 3:17
11/16/2011 Bike
Trainer
Easy 20.0 mi 1:05:00 3:15
11/18/2011 Bike
Trainer
Easy 22.5 mi 1:15:00 3:20
11/19/2011 Bike
Trainer
Easy 22.5 mi 1:15:00 3:20
11/22/2011 Bike
Trainer
Easy 20.0 mi 1:05:00 3:15
11/26/2011 Bike
Trainer
Easy 38.0 mi 2:02:28 3:14
11/30/2011 Bike
Trainer
Easy 27.0 mi 1:30:00 3:20
12/2/2011 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/3/2011 Bike
Trainer
Easy 30.0 mi 1:30:00 3:00
12/9/2011 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/10/2011 Bike
Trainer
Easy 40.0 mi 2:02:49 3:05
12/11/2011 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/17/2011 Bike
Trainer
Easy 40.0 mi 2:30:04 3:46
12/18/2011 Bike
Trainer
Easy 18.0 mi 1:00:00 3:20
12/24/2011 Bike
Trainer
Easy 30.0 mi 1:30:00 3:00
1/8/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/15/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/29/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
2/5/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
2/10/2012 Bike
Trainer
Easy 20.0 mi 1:00:03 3:01
2/12/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
2/28/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
3/4/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
3/6/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
4/11/2012 Bike
Trainer
Easy 25.0 mi 1:15:55 3:03
4/12/2012 Bike
Trainer
Easy 30.0 mi 1:30:59 3:02
4/26/2012 Bike
Trainer
Easy 40.0 mi 2:01:13 3:02
6/7/2012 Bike
Trainer
Easy 38.0 mi 2:00:00 3:10
6/12/2012 Bike
Trainer
Easy 36.0 mi 2:00:00 3:20
6/20/2012 Bike
Trainer
Easy 28.0 mi 1:30:00 3:13
6/21/2012 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
7/5/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
9/18/2012 Bike
Trainer
Easy 24.0 mi 1:15:00 3:08
10/18/2012 Bike
Trainer
Easy 18.0 mi 1:00:00 3:20
10/20/2012 Bike
Trainer
Easy 27.0 mi 1:30:00 3:20
10/24/2012 Bike
Trainer
Easy 10.0 mi 30:00 3:00
10/25/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
10/29/2012 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
11/1/2012 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/7/2012 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
11/8/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
11/15/2012 Bike
Trainer
Easy 20.0 mi 1:05:00 3:15
11/27/2012 Bike
Trainer
Easy 16.0 mi 50:00 3:08
11/29/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/6/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/11/2012 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/29/2012 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
1/3/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/5/2013 Bike
Trainer
Easy 35.0 mi 1:45:00 3:00
1/10/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/12/2013 Bike
Trainer
Easy 40.0 mi 2:00:00 3:00
1/17/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/24/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
1/31/2013 Bike
Trainer
Easy 15.0 mi 45:00 3:00
2/7/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
2/14/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
2/28/2013 Bike
Trainer
Easy 20.0 mi    
3/7/2013 Bike
Trainer
Easy 26.0 mi 1:20:00 3:05
3/14/2013 Bike
Trainer
Easy 26.0 mi 1:20:00 3:05
3/20/2013 Bike
Trainer
Easy 40.0 mi 2:00:00 3:00
3/27/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
3/28/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
4/4/2013 Bike
Trainer
Easy 27.0 mi 1:20:00 2:58
4/12/2013 Bike
Trainer
Easy 30.0 mi 1:30:00 3:00
5/25/2013 Bike
Trainer
Easy 40.0 mi 2:00:00 3:00
6/6/2013 Bike
Trainer
Easy 26.5 mi 1:20:00 3:02
6/13/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
10/22/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
10/24/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
10/30/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
10/31/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
11/7/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
11/14/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
11/21/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
11/23/2013 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
11/26/2013 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
11/30/2013 Bike
Trainer
Easy 25.0 mi 1:15:00 3:00
12/5/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00
12/12/2013 Bike
Trainer
Easy 20.0 mi 1:00:00 3:00