Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/2/2010 Bike Trainer Easy   30:00   12/5/2010 Bike Trainer Easy   45:00   12/9/2010 Bike Trainer Easy   35:00   12/19/2010 Bike Trainer Easy   45:00   12/23/2010 Bike Trainer Easy   35:00   1/18/2011 Bike Trainer Easy   30:00   1/27/2011 Bike Trainer Easy   45:00   1/28/2011 Bike Trainer Easy   1:15:00   1/30/2011 Bike Trainer Easy   1:45:01   2/1/2011 Bike Trainer Easy   1:15:00   2/5/2011 Bike Trainer Easy   1:15:00   2/8/2011 Bike Trainer Easy 0.1 mi 1:13:13 17:25:57 5/23/2011 Bike Trainer Easy   1:15:00   6/8/2011 Bike Trainer Easy   1:00:00   7/8/2011 Bike Trainer Easy   35:00   9/23/2011 Bike Trainer Easy   0:30   9/25/2011 Bike Trainer Easy   1:00:08   11/2/2011 Bike Trainer Easy 27.0 mi 1:30:00 3:20 11/3/2011 Bike Trainer Easy 17.0 mi 1:00:00 3:32 11/4/2011 Bike Trainer Easy 23.0 mi 1:15:00 3:16 11/10/2011 Bike Trainer Easy 18.0 mi 1:00:05 3:21 11/12/2011 Bike Trainer Easy 32.0 mi 1:45:03 3:17 11/16/2011 Bike Trainer Easy 20.0 mi 1:05:00 3:15 11/18/2011 Bike Trainer Easy 22.5 mi 1:15:00 3:20 11/19/2011 Bike Trainer Easy 22.5 mi 1:15:00 3:20 11/22/2011 Bike Trainer Easy 20.0 mi 1:05:00 3:15 11/26/2011 Bike Trainer Easy 38.0 mi 2:02:28 3:14 11/30/2011 Bike Trainer Easy 27.0 mi 1:30:00 3:20 12/2/2011 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/3/2011 Bike Trainer Easy 30.0 mi 1:30:00 3:00 12/9/2011 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/10/2011 Bike Trainer Easy 40.0 mi 2:02:49 3:05 12/11/2011 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/17/2011 Bike Trainer Easy 40.0 mi 2:30:04 3:46 12/18/2011 Bike Trainer Easy 18.0 mi 1:00:00 3:20 12/24/2011 Bike Trainer Easy 30.0 mi 1:30:00 3:00 1/8/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/15/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/29/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 2/5/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 2/10/2012 Bike Trainer Easy 20.0 mi 1:00:03 3:01 2/12/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 2/28/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 3/4/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 3/6/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 4/11/2012 Bike Trainer Easy 25.0 mi 1:15:55 3:03 4/12/2012 Bike Trainer Easy 30.0 mi 1:30:59 3:02 4/26/2012 Bike Trainer Easy 40.0 mi 2:01:13 3:02 6/7/2012 Bike Trainer Easy 38.0 mi 2:00:00 3:10 6/12/2012 Bike Trainer Easy 36.0 mi 2:00:00 3:20 6/20/2012 Bike Trainer Easy 28.0 mi 1:30:00 3:13 6/21/2012 Bike Trainer Easy 25.0 mi 1:15:00 3:00 7/5/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 9/18/2012 Bike Trainer Easy 24.0 mi 1:15:00 3:08 10/18/2012 Bike Trainer Easy 18.0 mi 1:00:00 3:20 10/20/2012 Bike Trainer Easy 27.0 mi 1:30:00 3:20 10/24/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 10/25/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 10/29/2012 Bike Trainer Easy 25.0 mi 1:15:00 3:00 11/1/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 11/7/2012 Bike Trainer Easy 25.0 mi 1:15:00 3:00 11/8/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 11/15/2012 Bike Trainer Easy 20.0 mi 1:05:00 3:15 11/27/2012 Bike Trainer Easy 16.0 mi 50:00 3:08 11/29/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/6/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/11/2012 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/29/2012 Bike Trainer Easy 25.0 mi 1:15:00 3:00 1/3/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/5/2013 Bike Trainer Easy 35.0 mi 1:45:00 3:00 1/10/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/12/2013 Bike Trainer Easy 40.0 mi 2:00:00 3:00 1/17/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/24/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 1/31/2013 Bike Trainer Easy 15.0 mi 45:00 3:00 2/7/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 2/14/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 2/28/2013 Bike Trainer Easy 20.0 mi     3/7/2013 Bike Trainer Easy 26.0 mi 1:20:00 3:05 3/14/2013 Bike Trainer Easy 26.0 mi 1:20:00 3:05 3/20/2013 Bike Trainer Easy 40.0 mi 2:00:00 3:00 3/27/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 3/28/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 4/4/2013 Bike Trainer Easy 27.0 mi 1:20:00 2:58 4/12/2013 Bike Trainer Easy 30.0 mi 1:30:00 3:00 5/25/2013 Bike Trainer Easy 40.0 mi 2:00:00 3:00 6/6/2013 Bike Trainer Easy 26.5 mi 1:20:00 3:02 6/13/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 10/22/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 10/24/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 10/30/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 10/31/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 11/7/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 11/14/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 11/21/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 11/23/2013 Bike Trainer Easy 25.0 mi 1:15:00 3:00 11/26/2013 Bike Trainer Easy 25.0 mi 1:15:00 3:00 11/30/2013 Bike Trainer Easy 25.0 mi 1:15:00 3:00 12/5/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00 12/12/2013 Bike Trainer Easy 20.0 mi 1:00:00 3:00