Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/2/2010 Bike
Trainer
Easy   30:00  
12/5/2010 Bike
Trainer
Easy   45:00  
12/9/2010 Bike
Trainer
Easy   35:00  
12/19/2010 Bike
Trainer
Easy   45:00  
12/23/2010 Bike
Trainer
Easy   35:00  
1/18/2011 Bike
Trainer
Easy   30:00  
1/27/2011 Bike
Trainer
Easy   45:00  
1/28/2011 Bike
Trainer
Easy   1:15:00  
1/30/2011 Bike
Trainer
Easy   1:45:01  
2/1/2011 Bike
Trainer
Easy   1:15:00  
2/5/2011 Bike
Trainer
Easy   1:15:00  
5/23/2011 Bike
Trainer
Easy   1:15:00  
6/8/2011 Bike
Trainer
Easy   1:00:00  
7/8/2011 Bike
Trainer
Easy   35:00  
9/23/2011 Bike
Trainer
Easy   0:30  
9/25/2011 Bike
Trainer
Easy   1:00:08  
8/1/2018 Bike
Trainer
Easy   45:03  
5/13/2019 Bike
Trainer
Easy   30:01  
2/12/2011 Bike
Trainer
Interval   1:03:24 52:50:02
2/8/2011 Bike
Trainer
Easy 0.1 mi 1:13:13 17:25:57
11/23/2020 Bike
Trainer
Easy 1.3 mi 10:00 7:32
2/8/2020 Bike
Trainer
Easy 3.0 mi 9:54 3:19
12/2/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:02
8/29/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
8/29/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
9/12/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
9/12/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
1/18/2019 Bike
Trainer
Easy 3.3 mi 10:01 3:01
1/18/2019 Bike
Trainer
Easy 3.3 mi 10:01 3:01
2/4/2019 Bike
Trainer
Easy 3.3 mi 10:01 3:01
2/4/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:01
2/18/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:01
2/25/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:01
2/25/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:01
3/11/2019 Bike
Trainer
Easy 3.3 mi 10:07 3:03
3/11/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:01
11/23/2020 Bike
Trainer
Easy 3.3 mi 10:00 3:01
12/14/2020 Bike
Trainer
Easy 3.3 mi 10:00 3:01
12/14/2020 Bike
Trainer
Easy 3.3 mi 10:01 3:01
1/18/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
1/18/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:01
8/29/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
9/12/2018 Bike
Trainer
Easy 3.3 mi 10:02 3:01
1/18/2019 Bike
Trainer
Easy 3.3 mi 10:01 3:01
2/4/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:00
2/18/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:00
2/25/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:00
3/11/2019 Bike
Trainer
Easy 3.3 mi 10:00 3:00
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
2/11/2020 Bike
Trainer
Tempo 3.3 mi 10:00 3:00
11/23/2020 Bike
Trainer
Easy 3.3 mi 10:00 3:00
12/14/2020 Bike
Trainer
Easy 3.3 mi 10:00 3:00
1/18/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:00
6/21/2021 Bike
Trainer
Easy 3.3 mi 10:00 3:00
2/7/2012 Run
Trainer
Easy 4.0 mi 31:20 7:50
7/20/2021 Bike
Trainer
Easy 5.0 mi 15:00 3:01
7/20/2021 Bike
Trainer
Easy 5.0 mi 15:00 3:01
4/19/2017 Bike
Trainer
Easy 6.5 mi 20:00 3:05
11/15/2017 Bike
Trainer
Easy 6.5 mi 20:00 3:05
8/3/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:01
8/3/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:01
8/24/2020 Bike
Trainer
Easy 6.7 mi 20:01 3:01
9/7/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:00
9/7/2021 Bike
Trainer
Easy 6.7 mi 20:00 3:00
10/24/2012 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/1/2012 Bike
Trainer
Easy 10.0 mi 30:00 3:00
12/17/2013 Bike
Trainer
Easy 10.0 mi 30:00 3:00
12/23/2013 Bike
Trainer
Easy 10.0 mi 30:00 3:00
12/30/2013 Bike
Trainer
Easy 10.0 mi 30:00 3:00
2/6/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
2/13/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
8/20/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
10/13/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/10/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/20/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
12/18/2014 Bike
Trainer
Easy 10.0 mi 30:00 3:00
1/29/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
3/12/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
3/19/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
6/18/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/5/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/11/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/12/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/18/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/19/2015 Bike
Trainer
Easy 10.0 mi 30:00 3:00
12/12/2015 Bike
Trainer
Easy 10.0 mi 33:00 3:18
1/21/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
1/28/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
2/25/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
3/17/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
4/6/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
8/11/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
10/26/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/1/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
11/3/2016 Bike
Trainer
Easy 10.0 mi 30:00 3:00
1/3/2017 Bike
Trainer
Easy 10.0 mi 30:00 3:00
1/9/2017 Bike
Trainer
Easy 10.0 mi 30:00 3:00