Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   12/2/2010 Bike Trainer Easy   30:00   12/5/2010 Bike Trainer Easy   45:00   12/9/2010 Bike Trainer Easy   35:00   12/19/2010 Bike Trainer Easy   45:00   12/23/2010 Bike Trainer Easy   35:00   1/18/2011 Bike Trainer Easy   30:00   1/27/2011 Bike Trainer Easy   45:00   1/28/2011 Bike Trainer Easy   1:15:00   1/30/2011 Bike Trainer Easy   1:45:01   2/1/2011 Bike Trainer Easy   1:15:00   2/5/2011 Bike Trainer Easy   1:15:00   5/23/2011 Bike Trainer Easy   1:15:00   6/8/2011 Bike Trainer Easy   1:00:00   7/8/2011 Bike Trainer Easy   35:00   9/23/2011 Bike Trainer Easy   0:30   9/25/2011 Bike Trainer Easy   1:00:08   8/1/2018 Bike Trainer Easy   45:03   5/13/2019 Bike Trainer Easy   30:01   2/12/2011 Bike Trainer Interval   1:03:24 52:50:02 2/8/2011 Bike Trainer Easy 0.1 mi 1:13:13 17:25:57 11/23/2020 Bike Trainer Easy 1.3 mi 10:00 7:32 2/8/2020 Bike Trainer Easy 3.0 mi 9:54 3:19 12/2/2019 Bike Trainer Easy 3.3 mi 10:00 3:02 8/29/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 8/29/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 9/12/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 9/12/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 1/18/2019 Bike Trainer Easy 3.3 mi 10:01 3:01 1/18/2019 Bike Trainer Easy 3.3 mi 10:01 3:01 2/4/2019 Bike Trainer Easy 3.3 mi 10:01 3:01 2/4/2019 Bike Trainer Easy 3.3 mi 10:00 3:01 2/18/2019 Bike Trainer Easy 3.3 mi 10:00 3:01 2/25/2019 Bike Trainer Easy 3.3 mi 10:00 3:01 2/25/2019 Bike Trainer Easy 3.3 mi 10:00 3:01 3/11/2019 Bike Trainer Easy 3.3 mi 10:07 3:03 3/11/2019 Bike Trainer Easy 3.3 mi 10:00 3:01 11/23/2020 Bike Trainer Easy 3.3 mi 10:00 3:01 12/14/2020 Bike Trainer Easy 3.3 mi 10:01 3:01 12/14/2020 Bike Trainer Easy 3.3 mi 10:00 3:01 1/18/2021 Bike Trainer Easy 3.3 mi 10:00 3:01 1/18/2021 Bike Trainer Easy 3.3 mi 10:00 3:01 6/21/2021 Bike Trainer Easy 3.3 mi 10:00 3:01 6/21/2021 Bike Trainer Easy 3.3 mi 10:00 3:01 8/29/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 9/12/2018 Bike Trainer Easy 3.3 mi 10:02 3:01 1/18/2019 Bike Trainer Easy 3.3 mi 10:01 3:01 2/4/2019 Bike Trainer Easy 3.3 mi 10:00 3:00 2/18/2019 Bike Trainer Easy 3.3 mi 10:00 3:00 2/25/2019 Bike Trainer Easy 3.3 mi 10:00 3:00 3/11/2019 Bike Trainer Easy 3.3 mi 10:00 3:00 2/11/2020 Bike Trainer Tempo 3.3 mi 10:00 3:00 2/11/2020 Bike Trainer Tempo 3.3 mi 10:00 3:00 2/11/2020 Bike Trainer Tempo 3.3 mi 10:00 3:00 11/23/2020 Bike Trainer Easy 3.3 mi 10:00 3:00 12/14/2020 Bike Trainer Easy 3.3 mi 10:00 3:00 1/18/2021 Bike Trainer Easy 3.3 mi 10:00 3:00 6/21/2021 Bike Trainer Easy 3.3 mi 10:00 3:00 2/7/2012 Run Trainer Easy 4.0 mi 31:20 7:50 7/20/2021 Bike Trainer Easy 5.0 mi 15:00 3:01 7/20/2021 Bike Trainer Easy 5.0 mi 15:00 3:01 4/19/2017 Bike Trainer Easy 6.5 mi 20:00 3:05 11/15/2017 Bike Trainer Easy 6.5 mi 20:00 3:05 8/3/2021 Bike Trainer Easy 6.7 mi 20:00 3:01 8/3/2021 Bike Trainer Easy 6.7 mi 20:00 3:01 8/24/2020 Bike Trainer Easy 6.7 mi 20:01 3:01 9/7/2021 Bike Trainer Easy 6.7 mi 20:00 3:00 9/7/2021 Bike Trainer Easy 6.7 mi 20:00 3:00 10/24/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 11/1/2012 Bike Trainer Easy 10.0 mi 30:00 3:00 12/17/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 12/23/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 12/30/2013 Bike Trainer Easy 10.0 mi 30:00 3:00 2/6/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 2/13/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 8/20/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 10/13/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 11/10/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 11/20/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 12/18/2014 Bike Trainer Easy 10.0 mi 30:00 3:00 1/29/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 3/12/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 3/19/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 6/18/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 11/5/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 11/11/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 11/12/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 11/18/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 11/19/2015 Bike Trainer Easy 10.0 mi 30:00 3:00 12/12/2015 Bike Trainer Easy 10.0 mi 33:00 3:18 1/21/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 1/28/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 2/25/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 3/17/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 4/6/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 8/11/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 10/26/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 11/1/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 11/3/2016 Bike Trainer Easy 10.0 mi 30:00 3:00 1/3/2017 Bike Trainer Easy 10.0 mi 30:00 3:00 1/9/2017 Bike Trainer Easy 10.0 mi 30:00 3:00