| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
 |
| 12/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
|
|
|
| 3/27/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
7.0 mi |
|
|
|
| 4/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/9/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 2/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
11.1 mi |
1:23:56 |
7:36 |
|
| 3/26/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:10 |
7:39 |
|
| 1/25/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:29 |
7:40 |
|
| 2/20/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.6 mi |
1:21:45 |
7:44 |
|
| 1/30/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:21:25 |
7:46 |
|
| 8/22/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:21:35 |
7:46 |
|
| 2/19/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:06 |
7:48 |
|
| 2/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:22:01 |
7:49 |
|
| 3/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.6 mi |
1:22:50 |
7:52 |
|
| 3/7/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:23:21 |
7:56 |
|
| 3/13/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:23:51 |
7:58 |
|
| 4/24/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:27 |
8:03 |
|
| 1/17/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:24:50 |
8:05 |
|
| 1/8/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:25:23 |
8:07 |
|
| 3/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:25:26 |
8:08 |
|
| 5/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:25:36 |
8:10 |
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:26:15 |
8:13 |
|
| 2/13/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:26:25 |
8:13 |
|
| 5/2/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:27:19 |
8:18 |
|
| 1/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
12.0 mi |
1:41:19 |
8:27 |
|