| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Walk |
0.8 mi |
|
|
 |
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Walk |
1.0 mi |
12:41 |
12:41 |
|
| 9/1/2014 |
Run |
Ice Pond + Henry O&B |
Interval |
2.0 mi |
|
|
|
| 4/6/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
3.0 mi |
19:32 |
6:34 |
|
| 6/13/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
3.5 mi |
|
|
|
| 11/1/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 10/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/23/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 12/31/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/5/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 3/13/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 4/17/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 7/24/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 8/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 11/6/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 9/9/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 1/14/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 7/4/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
4.5 mi |
|
|
|
| 9/27/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.6 mi |
|
|
|
| 9/30/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 11/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 1/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 7/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/26/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 10/20/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 9/13/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
5.2 mi |
40:03 |
7:46 |
|
| 5/2/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.3 mi |
|
|
|
| 12/13/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 12/24/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 1/12/2017 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
42:58 |
7:58 |
|
| 8/5/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.5 mi |
|
|
|
| 12/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 1/13/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 3/2/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/18/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 1/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/15/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/29/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 7/23/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 8/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 10/1/2013 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 12/20/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/9/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/31/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/15/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 4/22/2014 |
Run |
Ice Pond + Henry O&B |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 5/20/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:06 |
7:32 |
|
| 5/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/3/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 6/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/19/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 11/14/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/8/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/29/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/30/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/16/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/21/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/5/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/9/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/15/2015 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
44:07 |
7:22 |
|
| 10/7/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/28/2015 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/4/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/8/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/21/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/29/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
|
|
|
| 5/27/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
|