| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2015 |
Run |
Syracuse IM 70.3 |
Triathlon |
13.1 mi |
1:55:23 |
8:49 |
 |
| 6/21/2015 |
Bike |
Syracuse IM 70.3 |
Triathlon |
56.0 mi |
2:43:34 |
2:56 |
|
| 6/21/2015 |
Swim |
Syracuse IM 70.3 |
Free Style |
1.2 mi |
35:59 |
30:00 |
|
| 6/20/2015 |
Bike |
Syracuse IM 70.3 |
Easy |
6.2 mi |
|
|
|
| 6/22/2014 |
Run |
Syracuse IM 70.3 |
Race |
13.1 mi |
1:42:23 |
7:49 |
|
| 6/22/2014 |
Bike |
Syracuse IM 70.3 |
Race |
56.0 mi |
2:40:31 |
2:52 |
|
| 6/22/2014 |
Swim |
Syracuse IM 70.3 |
Triathlon |
1.2 mi |
36:20 |
30:17 |
|
| 6/21/2014 |
Bike |
Syracuse IM 70.3 |
Easy |
7.0 mi |
|
|
|
|