| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.4 mi |
11:46 |
8:43 |
 |
| 5/23/2009 |
Run |
Valley Great 8 Course |
Race |
8.0 mi |
54:40 |
6:50 |
|
| 5/23/2009 |
Run |
Valley Great 8 Course |
Easy |
1.0 mi |
7:31 |
7:23 |
|
| 5/16/2009 |
Run |
Valley Great 8 Course |
Recovery |
4.1 mi |
43:28 |
10:41 |
|
| 5/9/2009 |
Run |
Valley Great 8 Course |
Long |
10.0 mi |
1:15:46 |
7:34 |
|
|