Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2017 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 25:46 8:19
6/18/2017 Bike
Wilkes Barre Duathlon Course
Race 16.0 mi 45:42 2:52
6/18/2017 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 22:12 7:10
6/19/2016 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 21:28 6:56
6/19/2016 Bike
Wilkes Barre Duathlon Course
Race 16.0 mi 41:48 2:37
6/19/2016 Run
Wilkes Barre Duathlon Course
Race 3.1 mi 20:19 6:34
6/16/2013 Run
Wilkes Barre Duathlon Course
Race 3.0 mi 19:38 6:33
6/16/2013 Bike
Wilkes Barre Duathlon Course
Race 16.1 mi 42:38 2:39
6/16/2013 Run
Wilkes Barre Duathlon Course
Race 3.0 mi 18:24 6:08
6/21/2009 Run
Wilkes Barre Duathlon Course
Race 3.0 mi 20:37 6:53
6/21/2009 Bike
Wilkes Barre Duathlon Course
Race 16.0 mi 48:41 3:03
6/21/2009 Run
Wilkes Barre Duathlon Course
Race 3.0 mi 19:29 6:30
6/21/2009 Run
Wilkes Barre Duathlon Course
Easy 0.5 mi