| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Bike |
Challenge Pocono |
Triathlon |
56.0 mi |
2:42:25 |
2:55 |
 |
| 8/8/2015 |
Bike |
Harvey's Lake |
Long |
53.7 mi |
2:58:31 |
3:20 |
|
| 8/6/2015 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
26.1 mi |
1:27:12 |
3:21 |
|
| 8/5/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/1/2015 |
Bike |
Elk Mtn Loop |
Hill |
34.2 mi |
2:19:21 |
4:05 |
|
| 7/30/2015 |
Bike |
Tunnel Road |
Easy |
28.4 mi |
1:37:43 |
3:27 |
|
| 7/29/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:02:49 |
3:00 |
|
| 7/25/2015 |
Bike |
Harvey's Lake |
Long |
43.2 mi |
2:32:45 |
3:33 |
|
| 7/23/2015 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
21.2 mi |
1:14:31 |
3:31 |
|
| 7/22/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:00:13 |
2:56 |
|
| 7/8/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
1:53:13 |
2:46 |
|
| 7/3/2015 |
Bike |
Tunnel Road - Middleburgh Rd O&B |
Easy |
27.4 mi |
1:39:12 |
3:37 |
|
| 7/2/2015 |
Bike |
Mountaintop Loops |
Easy |
21.8 mi |
1:14:43 |
3:26 |
|
| 7/1/2015 |
Bike |
Harvey's Lake |
Tempo |
40.9 mi |
1:54:39 |
2:49 |
|
| 6/27/2015 |
Bike |
Wallyman Triathlon |
Triathlon |
12.8 mi |
39:17 |
3:05 |
|
| 6/25/2015 |
Bike |
Mountaintop Loops |
Easy |
20.0 mi |
|
|
|
| 6/24/2015 |
Bike |
Tunnel Road |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 6/21/2015 |
Bike |
Syracuse IM 70.3 |
Triathlon |
56.0 mi |
2:43:34 |
2:56 |
|
| 6/20/2015 |
Bike |
Syracuse IM 70.3 |
Easy |
6.2 mi |
|
|
|
| 6/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/17/2015 |
Bike |
Prospect - St Mary - Creek - Alberdeen |
Easy |
22.0 mi |
|
|
|
| 6/13/2015 |
Bike |
Harvey's Lake |
Long |
57.9 mi |
3:15:12 |
3:23 |
|
| 6/11/2015 |
Bike |
Ice Ponds - Blue Ridge - Alberdeen |
Easy |
17.1 mi |
1:00:26 |
3:33 |
|
| 6/10/2015 |
Bike |
Harvey's Lake |
Tempo |
35.3 mi |
1:36:28 |
2:45 |
|
| 6/6/2015 |
Bike |
Harvey's Lake |
Long |
50.7 mi |
2:49:22 |
3:21 |
|
| 6/4/2015 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
22.5 mi |
1:19:23 |
3:32 |
|
| 6/3/2015 |
Bike |
Harvey's Lake |
Tempo |
41.6 mi |
1:57:38 |
2:50 |
|
| 5/28/2015 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
33.7 mi |
1:56:12 |
3:27 |
|
| 5/23/2015 |
Bike |
Atown Ride |
Easy |
43.7 mi |
2:39:12 |
3:39 |
|
| 5/21/2015 |
Bike |
Harvey's Lake |
Easy |
22.1 mi |
1:18:52 |
3:35 |
|
| 5/20/2015 |
Bike |
Harvey's Lake |
Easy |
39.2 mi |
2:07:12 |
3:15 |
|
| 5/17/2015 |
Bike |
Nescopeck Duathlon |
Race |
16.0 mi |
46:57 |
2:57 |
|
| 5/6/2015 |
Bike |
Harvey's Lake |
Tempo |
37.2 mi |
1:45:27 |
2:50 |
|
| 4/30/2015 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
32.1 mi |
1:50:20 |
3:27 |
|
| 4/23/2015 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 4/22/2015 |
Bike |
Harvey's Lake |
Tempo |
27.2 mi |
1:26:17 |
3:11 |
|
| 4/16/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/15/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:47:31 |
3:18 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/8/2015 |
Bike |
Harvey's Lake |
Tempo |
32.6 mi |
1:44:39 |
3:13 |
|
| 4/2/2015 |
Bike |
Hobbie |
Easy |
24.5 mi |
1:31:45 |
3:45 |
|
| 4/1/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/27/2014 |
Bike |
Lake Placid, NY |
Triathlon |
112.0 mi |
5:50:55 |
3:08 |
|
| 7/24/2014 |
Bike |
Lake Placid, NY |
Long |
20.8 mi |
1:06:33 |
3:13 |
|
| 7/24/2014 |
Bike |
Lake Placid, NY |
Long |
20.8 mi |
1:06:33 |
3:13 |
|
| 7/19/2014 |
Bike |
Tunnel Road - 534 Loop - Middleburgh Rd O&B |
Long |
56.0 mi |
3:04:37 |
3:18 |
|
| 7/16/2014 |
Bike |
St. Mary's Road - Moyer - Prospect |
Long |
30.2 mi |
1:42:17 |
3:23 |
|
| 7/11/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Long |
57.4 mi |
3:17:13 |
3:27 |
|
| 7/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:56:57 |
3:26 |
|
| 7/9/2014 |
Bike |
Harvey's Lake |
Easy |
45.7 mi |
2:16:10 |
2:59 |
|
| 7/4/2014 |
Bike |
Sicklers 100M - Red Rock to Bloom and back. |
Long |
105.7 mi |
5:40:12 |
3:14 |
|
| 7/3/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/2/2014 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:12 |
3:06 |
|
| 6/28/2014 |
Bike |
Bloom O&B - St John - Honey Hole - Blythburn |
Long |
93.6 mi |
5:07:41 |
3:18 |
|
| 6/26/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
34.1 mi |
1:51:11 |
3:16 |
|
| 6/25/2014 |
Bike |
Harvey's Lake |
Easy |
25.4 mi |
1:20:11 |
3:10 |
|
| 6/22/2014 |
Bike |
Syracuse IM 70.3 |
Race |
56.0 mi |
2:40:31 |
2:52 |
|
| 6/21/2014 |
Bike |
Syracuse IM 70.3 |
Easy |
7.0 mi |
|
|
|
| 6/19/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/18/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.5 mi |
2:01:21 |
3:38 |
|
| 6/14/2014 |
Bike |
Bloom O&B - St John - 309 - S Main |
Long |
77.1 mi |
4:12:13 |
3:17 |
|
| 6/12/2014 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/11/2014 |
Bike |
Harvey's 7.23.09 |
Long |
58.9 mi |
2:53:44 |
2:58 |
|
| 6/7/2014 |
Bike |
Bloom O&B |
Long |
94.2 mi |
4:47:33 |
3:04 |
|
| 6/5/2014 |
Bike |
Tunnel Road - 534 Loop |
Easy |
35.8 mi |
1:59:11 |
3:20 |
|
| 6/4/2014 |
Bike |
Harvey's Lake |
Long |
52.6 mi |
2:39:31 |
3:03 |
|
| 6/1/2014 |
Bike |
Bloom O&B |
Long |
80.4 mi |
4:19:49 |
3:14 |
|
| 5/30/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
35.6 mi |
1:54:03 |
3:13 |
|
| 5/28/2014 |
Bike |
Harvey's Lake |
Easy |
42.8 mi |
2:15:23 |
3:10 |
|
| 5/25/2014 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
67.4 mi |
3:41:33 |
3:18 |
|
| 5/22/2014 |
Bike |
Mountaintop Loops |
Easy |
29.5 mi |
1:36:21 |
3:17 |
|
| 5/21/2014 |
Bike |
Harvey's Lake |
Long |
56.0 mi |
2:48:45 |
3:01 |
|
| 5/18/2014 |
Bike |
Columbia Triathlon |
Race |
25.0 mi |
1:11:25 |
2:52 |
|
| 5/15/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/14/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:33 |
2:55 |
|
| 5/12/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
37.7 mi |
2:04:37 |
3:19 |
|
| 5/1/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Long |
35.6 mi |
1:51:53 |
3:09 |
|
| 4/30/2014 |
Bike |
Trainer |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 4/24/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:48:35 |
3:14 |
|
| 4/23/2014 |
Bike |
Mountaintop Loops |
Tempo |
29.2 mi |
1:30:02 |
3:06 |
|
| 4/19/2014 |
Bike |
Bloom O&B |
Long |
71.6 mi |
3:45:47 |
3:10 |
|
| 4/17/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/16/2014 |
Bike |
Harvey's Lake |
Tempo |
38.3 mi |
1:51:23 |
2:55 |
|
| 4/13/2014 |
Bike |
Church, Lily Lake, Blue Ridge, Prospect |
Long |
50.1 mi |
2:48:04 |
3:22 |
|
| 4/10/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.6 mi |
1:47:15 |
3:12 |
|
| 4/9/2014 |
Bike |
Harvey's Lake |
Long |
27.0 mi |
1:19:51 |
2:58 |
|
| 4/3/2014 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Long |
27.6 mi |
1:30:12 |
3:16 |
|
| 4/2/2014 |
Bike |
Harvey's Lake |
Tempo |
29.4 mi |
1:29:56 |
3:04 |
|
| 3/29/2014 |
Bike |
Lily Lake - St. John - Sand Spring |
Long |
42.0 mi |
|
|
|
| 3/27/2014 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 3/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 3/19/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 3/13/2014 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:21:00 |
3:00 |
|
| 3/12/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 8/18/2013 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|