| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
70.2 mi |
4:21:28 |
3:44 |
 |
| 7/14/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
50.8 mi |
2:45:43 |
3:16 |
|
| 7/27/2013 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
34.5 mi |
1:52:46 |
3:16 |
|
| 4/30/2015 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Easy |
32.1 mi |
1:50:20 |
3:27 |
|
| 5/30/2013 |
Bike |
Mountaintop Loops |
Easy |
21.2 mi |
1:08:17 |
3:13 |
|
| 6/1/2013 |
Bike |
Mountaintop Loops |
Easy |
8.1 mi |
23:14 |
2:53 |
|
| 4/23/2014 |
Bike |
Mountaintop Loops |
Tempo |
29.2 mi |
1:30:02 |
3:06 |
|
| 5/22/2014 |
Bike |
Mountaintop Loops |
Easy |
29.5 mi |
1:36:21 |
3:17 |
|
| 6/25/2015 |
Bike |
Mountaintop Loops |
Easy |
20.0 mi |
|
|
|
| 7/2/2015 |
Bike |
Mountaintop Loops |
Easy |
21.8 mi |
1:14:43 |
3:26 |
|
| 5/17/2015 |
Bike |
Nescopeck Duathlon |
Race |
16.0 mi |
46:57 |
2:57 |
|
| 7/15/2013 |
Bike |
OBX Lighthouse 5k |
Easy |
15.8 mi |
44:33 |
2:50 |
|
| 6/19/2013 |
Bike |
Prospect - St Mary - Creek - Alberdeen |
Easy |
24.0 mi |
1:16:40 |
3:13 |
|
| 6/17/2015 |
Bike |
Prospect - St Mary - Creek - Alberdeen |
Easy |
22.0 mi |
|
|
|
| 7/3/2012 |
Bike |
School - Park and Ice Ponds O&B |
Easy |
11.9 mi |
40:01 |
3:22 |
|
| 7/4/2014 |
Bike |
Sicklers 100M - Red Rock to Bloom and back. |
Long |
105.7 mi |
5:40:12 |
3:14 |
|
| 4/19/2012 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.2 mi |
1:06:44 |
3:09 |
|
| 5/17/2012 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
21.0 mi |
1:06:33 |
3:11 |
|
| 6/4/2015 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
22.5 mi |
1:19:23 |
3:32 |
|
| 5/10/2012 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
28.3 mi |
1:31:05 |
3:14 |
|
| 8/8/2013 |
Bike |
Slocum Loop |
Easy |
20.0 mi |
1:05:21 |
3:16 |
|
| 8/10/2013 |
Bike |
Slocum Loop |
Easy |
26.6 mi |
1:26:21 |
3:15 |
|
| 7/4/2012 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
36.7 mi |
2:09:31 |
3:32 |
|
| 8/15/2013 |
Bike |
St. Mary's - Blue Ridge |
Easy |
24.8 mi |
1:16:11 |
3:05 |
|
| 7/16/2014 |
Bike |
St. Mary's Road - Moyer - Prospect |
Long |
30.2 mi |
1:42:17 |
3:23 |
|
| 6/24/2012 |
Bike |
Syracuse 70.3 |
Race |
56.0 mi |
2:37:27 |
2:49 |
|
| 6/21/2014 |
Bike |
Syracuse IM 70.3 |
Easy |
7.0 mi |
|
|
|
| 6/22/2014 |
Bike |
Syracuse IM 70.3 |
Race |
56.0 mi |
2:40:31 |
2:52 |
|
| 6/20/2015 |
Bike |
Syracuse IM 70.3 |
Easy |
6.2 mi |
|
|
|
| 6/21/2015 |
Bike |
Syracuse IM 70.3 |
Triathlon |
56.0 mi |
2:43:34 |
2:56 |
|
| 6/23/2013 |
Bike |
Syracuse, NY |
Triathlon |
56.0 mi |
2:40:50 |
2:53 |
|
| 6/7/2012 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
|
| 6/12/2012 |
Bike |
Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 6/20/2012 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 6/21/2012 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/5/2012 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:51 |
3:00 |
|
| 3/27/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/28/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/6/2013 |
Bike |
Trainer |
Easy |
26.5 mi |
1:20:00 |
3:02 |
|
| 6/13/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 3/12/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/13/2014 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:21:00 |
3:00 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 3/19/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 3/26/2014 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 3/27/2014 |
Bike |
Trainer |
Easy |
27.0 mi |
1:20:00 |
2:58 |
|
| 4/17/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/30/2014 |
Bike |
Trainer |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 5/15/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/12/2014 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 6/19/2014 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/2/2014 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:12 |
3:06 |
|
| 7/3/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/25/2015 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:15:00 |
3:00 |
|
| 4/1/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/16/2015 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/23/2015 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/5/2015 |
Bike |
Trainer |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/23/2013 |
Bike |
Tunnel - Lake Francis |
Long |
29.6 mi |
1:44:27 |
3:33 |
|
| 8/3/2013 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
33.4 mi |
1:47:24 |
3:14 |
|
| 5/28/2015 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
33.7 mi |
1:56:12 |
3:27 |
|
| 5/3/2012 |
Bike |
Tunnel Road |
Easy |
23.6 mi |
1:21:56 |
3:29 |
|
| 5/24/2012 |
Bike |
Tunnel Road |
Easy |
31.5 mi |
1:49:10 |
3:28 |
|
| 5/11/2013 |
Bike |
Tunnel Road |
Tempo |
38.9 mi |
2:02:13 |
3:09 |
|
| 5/16/2013 |
Bike |
Tunnel Road |
Easy |
33.2 mi |
1:56:26 |
3:31 |
|
| 6/26/2013 |
Bike |
Tunnel Road |
Easy |
36.9 mi |
2:06:27 |
3:26 |
|
| 6/29/2013 |
Bike |
Tunnel Road |
Easy |
35.6 mi |
1:51:05 |
3:08 |
|
| 6/24/2015 |
Bike |
Tunnel Road |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 7/30/2015 |
Bike |
Tunnel Road |
Easy |
28.4 mi |
1:37:43 |
3:27 |
|
| 6/5/2014 |
Bike |
Tunnel Road - 534 Loop |
Easy |
35.8 mi |
1:59:11 |
3:20 |
|
| 7/19/2014 |
Bike |
Tunnel Road - 534 Loop - Middleburgh Rd O&B |
Long |
56.0 mi |
3:04:37 |
3:18 |
|
| 7/3/2015 |
Bike |
Tunnel Road - Middleburgh Rd O&B |
Easy |
27.4 mi |
1:39:12 |
3:37 |
|
| 5/31/2012 |
Bike |
Tunnel Road - Peat Moss Loop |
Easy |
34.5 mi |
1:57:53 |
3:26 |
|
| 6/27/2015 |
Bike |
Wallyman Triathlon |
Triathlon |
12.8 mi |
39:17 |
3:05 |
|
| 6/16/2013 |
Bike |
Wilkes Barre Duathlon Course |
Race |
16.1 mi |
42:38 |
2:39 |
|
| 8/18/2013 |
Bike |
Wilkes Barre Triathlon |
Triathlon |
24.9 mi |
1:09:56 |
2:49 |
|