Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/29/2014 Bike
Lily Lake - St. John - Sand Spring
 Long 42.0 mi    
6/21/2014 Bike
Syracuse IM 70.3
 Easy 7.0 mi    
6/17/2015 Bike
Prospect - St Mary - Creek - Alberdeen
 Easy 22.0 mi    
6/20/2015 Bike
Syracuse IM 70.3
 Easy 6.2 mi    
6/25/2015 Bike
Mountaintop Loops
 Easy 20.0 mi    
6/16/2013 Bike
Wilkes Barre Duathlon Course
 Race 16.1 mi 42:38 2:39
5/1/2013 Bike
Harvey's Lake
 Tempo 41.5 mi 1:49:56 2:39
5/8/2013 Bike
Harvey's Lake
 Tempo 8.3 mi 22:12 2:41
5/29/2013 Bike
Harvey's Lake
 Tempo 40.9 mi 1:50:25 2:42
6/5/2013 Bike
Harvey's Lake
 Tempo 40.7 mi 1:51:13 2:44
6/10/2015 Bike
Harvey's Lake
 Tempo 35.3 mi 1:36:28 2:45
5/19/2013 Bike
Columbia, MD
 Triathlon 25.0 mi 1:08:32 2:45
7/8/2015 Bike
Harvey's Lake
 Tempo 41.1 mi 1:53:13 2:46
7/31/2013 Bike
Harvey's Lake
 Easy 38.7 mi 1:47:02 2:47
6/6/2012 Bike
Harvey's Lake
 Tempo 41.2 mi 1:54:44 2:48
7/1/2015 Bike
Harvey's Lake
 Tempo 40.9 mi 1:54:39 2:49
6/24/2012 Bike
Syracuse 70.3
 Race 56.0 mi 2:37:27 2:49
8/18/2013 Bike
Wilkes Barre Triathlon
 Triathlon 24.9 mi 1:09:56 2:49
7/15/2013 Bike
OBX Lighthouse 5k
 Easy 15.8 mi 44:33 2:50
6/27/2012 Bike
Harvey's Lake
 Tempo 41.0 mi 1:55:47 2:50
6/3/2015 Bike
Harvey's Lake
 Tempo 41.6 mi 1:57:38 2:50
5/6/2015 Bike
Harvey's Lake
 Tempo 37.2 mi 1:45:27 2:50
7/24/2013 Bike
Harvey's Lake
 Long 38.1 mi 1:48:01 2:50
5/18/2014 Bike
Columbia Triathlon
 Race 25.0 mi 1:11:25 2:52
4/30/2014 Bike
Trainer
 Tempo 35.0 mi 1:40:00 2:52
6/22/2014 Bike
Syracuse IM 70.3
 Race 56.0 mi 2:40:31 2:52
6/1/2013 Bike
Mountaintop Loops
 Easy 8.1 mi 23:14 2:53
8/7/2013 Bike
Harvey's Lake
 Long 35.3 mi 1:41:22 2:53
6/23/2013 Bike
Syracuse, NY
 Triathlon 56.0 mi 2:40:50 2:53
6/13/2012 Bike
Harvey's Lake
 Tempo 32.9 mi 1:34:53 2:54
3/22/2014 Bike
Trainer
 Long 50.0 mi 2:25:00 2:54
8/16/2015 Bike
Challenge Pocono
 Triathlon 56.0 mi 2:42:25 2:55
5/23/2012 Bike
Harvey's Lake
 Tempo 31.5 mi 1:31:22 2:55
4/16/2014 Bike
Harvey's Lake
 Tempo 38.3 mi 1:51:23 2:55
5/14/2014 Bike
Harvey's Lake
 Tempo 38.3 mi 1:51:33 2:55
6/21/2015 Bike
Syracuse IM 70.3
 Triathlon 56.0 mi 2:43:34 2:56
7/22/2015 Bike
Harvey's Lake
 Tempo 41.1 mi 2:00:13 2:56
5/17/2015 Bike
Nescopeck Duathlon
 Race 16.0 mi 46:57 2:57
6/11/2014 Bike
Harvey's 7.23.09
 Long 58.9 mi 2:53:44 2:58
4/9/2014 Bike
Harvey's Lake
 Long 27.0 mi 1:19:51 2:58
3/27/2014 Bike
Trainer
 Easy 27.0 mi 1:20:00 2:58
3/15/2014 Bike
Trainer
 Long 47.0 mi 2:20:00 2:59
7/9/2014 Bike
Harvey's Lake
 Easy 45.7 mi 2:16:10 2:59
5/16/2012 Bike
Harvey's Lake
 Tempo 34.0 mi 1:41:34 3:00
7/29/2015 Bike
Harvey's Lake
 Tempo 41.1 mi 2:02:49 3:00
2/16/2013 Bike
Trainer
 Long 47.0 mi 2:20:51 3:00
6/21/2012 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
7/5/2012 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/27/2013 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/28/2013 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
6/13/2013 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/8/2014 Bike
Trainer
 Long 50.0 mi 2:30:00 3:00
3/12/2014 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
3/13/2014 Bike
Trainer
 Tempo 27.0 mi 1:21:00 3:00
3/19/2014 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/26/2014 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
4/17/2014 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
5/15/2014 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
6/12/2014 Bike
Trainer
 Easy 30.0 mi 1:30:00 3:00
6/19/2014 Bike
Trainer
 Easy 15.0 mi 45:00 3:00
7/3/2014 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
3/19/2015 Bike
Trainer
 Easy 10.0 mi 30:00 3:00
3/25/2015 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
4/1/2015 Bike
Trainer
 Tempo 20.0 mi 1:00:00 3:00
4/9/2015 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
4/16/2015 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
4/23/2015 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
6/18/2015 Bike
Trainer
 Easy 10.0 mi 30:00 3:00
8/5/2015 Bike
Trainer
 Tempo 20.0 mi 1:00:00 3:00
5/21/2014 Bike
Harvey's Lake
 Long 56.0 mi 2:48:45 3:01
6/6/2013 Bike
Trainer
 Easy 26.5 mi 1:20:00 3:02
6/4/2014 Bike
Harvey's Lake
 Long 52.6 mi 2:39:31 3:03
5/22/2013 Bike
Harvey's Lake
 Tempo 34.6 mi 1:45:06 3:03
5/15/2013 Bike
Lily Lake - Schmidt - Slocum - Blue Ridge
 Easy 30.0 mi 1:31:18 3:03
7/11/2013 Bike
Lily Lake - County Line - Ridge - Blue Ridge Trail
 Long 36.0 mi 1:49:53 3:04
6/7/2014 Bike
Bloom O&B
 Long 94.2 mi 4:47:33 3:04
4/2/2014 Bike
Harvey's Lake
 Tempo 29.4 mi 1:29:56 3:04
6/27/2015 Bike
Wallyman Triathlon
 Triathlon 12.8 mi 39:17 3:05
8/15/2013 Bike
St. Mary's - Blue Ridge
 Easy 24.8 mi 1:16:11 3:05
6/16/2012 Bike
Danville O&B
 Long 100.7 mi 5:09:50 3:05
6/23/2012 Bike
Janesville, NY
 Easy 13.0 mi 40:00 3:05
4/23/2014 Bike
Mountaintop Loops
 Tempo 29.2 mi 1:30:02 3:06
7/2/2014 Bike
Trainer
 Long 56.0 mi 2:53:12 3:06
6/29/2013 Bike
Tunnel Road
 Easy 35.6 mi 1:51:05 3:08
7/27/2014 Bike
Lake Placid, NY
 Triathlon 112.0 mi 5:50:55 3:08
6/19/2012 Bike
Ice Pond + Henry O&B
 Easy 18.3 mi 57:14 3:09
5/11/2013 Bike
Tunnel Road
 Tempo 38.9 mi 2:02:13 3:09
5/1/2014 Bike
Lily Lake - County Line - Ridge - Blue Ridge Trail
 Long 35.6 mi 1:51:53 3:09
7/22/2012 Bike
Lake Placid, NY
 Race 112.0 mi 5:52:19 3:09
4/19/2012 Bike
Slocum - Blue Ridge - Prospect
 Easy 21.2 mi 1:06:44 3:09
4/19/2014 Bike
Bloom O&B
 Long 71.6 mi 3:45:47 3:10
6/25/2014 Bike
Harvey's Lake
 Easy 25.4 mi 1:20:11 3:10
7/25/2013 Bike
Harvey's Lake
 Easy 33.4 mi 1:45:30 3:10
6/7/2012 Bike
Trainer
 Easy 38.0 mi 2:00:00 3:10
6/12/2013 Bike
Lilly - County - Ridge - St John - St Mary - Prospect
 Long 34.7 mi 1:49:35 3:10
4/13/2013 Bike
Hobbie - Berwick - Macanoqua - Pond Hill
 Long 48.6 mi 2:33:25 3:10
5/28/2014 Bike
Harvey's Lake
 Easy 42.8 mi 2:15:23 3:10
5/9/2013 Bike
Lilly - County - Ridge - St John - St Mary - Prospect
 Easy 34.7 mi 1:49:49 3:10
5/17/2012 Bike
Slocum - Blue Ridge - Prospect
 Easy 21.0 mi 1:06:33 3:11
4/22/2015 Bike
Harvey's Lake
 Tempo 27.2 mi 1:26:17 3:11
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