| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2011 |
Run |
High School Track |
Walk |
0.5 mi |
|
|
 |
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Walk |
0.8 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 6/21/2011 |
Run |
Ice Ponds |
Walk |
1.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Walk |
2.0 mi |
|
|
|
| 6/30/2011 |
Run |
San Francisco |
Walk |
2.0 mi |
|
|
|
| 8/17/2011 |
Run |
Polonia |
Walk |
2.0 mi |
|
|
|
| 11/27/2011 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 6/13/2011 |
Run |
High School Track |
Easy |
2.5 mi |
|
|
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 5/9/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/21/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
|
|
|
| 6/26/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 7/4/2011 |
Run |
Golden Gate Bridge |
Easy |
3.0 mi |
|
|
|
| 8/18/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 8/25/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 8/31/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 9/2/2011 |
Run |
Polonia - Burma |
Walk |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
Polonia - Burma |
Walk |
3.0 mi |
|
|
|
| 9/18/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 10/9/2011 |
Run |
Burma - Woodbury |
Walk |
3.0 mi |
|
|
|
| 10/13/2011 |
Run |
Polonia - Woodbury |
Walk |
3.0 mi |
|
|
|
| 10/16/2011 |
Run |
Philadelphia |
Walk |
3.0 mi |
|
|
|
| 10/20/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/23/2011 |
Run |
Polonia |
Walk |
3.0 mi |
|
|
|
| 3/17/2011 |
Run |
Polonia - Burma |
Easy |
3.0 mi |
20:37 |
6:51 |
|
| 4/14/2011 |
Run |
Polonia - Burma |
Tempo |
3.0 mi |
20:22 |
6:46 |
|
| 3/27/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/16/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2011 |
Run |
Muir Woods Redwood Park |
Walk |
4.0 mi |
|
|
|
| 7/13/2011 |
Run |
High School Track |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 7/13/2011 |
Run |
Forrest - HS Track - Park |
Easy |
4.0 mi |
|
|
|
| 7/31/2011 |
Run |
Polonia - Burma |
Walk |
4.0 mi |
|
|
|
| 8/5/2011 |
Run |
School - Park |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 8/11/2011 |
Run |
Polonia |
Walk |
4.0 mi |
|
|
|
| 8/27/2011 |
Run |
Polonia |
Walk |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Elk Mountain |
Walk |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Polonia - Woodbury |
Walk |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/28/2011 |
Run |
AC Boardwalk |
Walk |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:19 |
6:49 |
|
| 4/9/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:38 |
6:39 |
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 8/10/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:48 |
7:53 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 6/23/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/2/2011 |
Run |
JFK Park - Napa, CA |
Easy |
5.0 mi |
|
|
|
| 7/11/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 7/19/2011 |
Run |
OBX Beach |
Easy |
5.0 mi |
|
|
|
| 7/25/2011 |
Run |
Laurel Lakes - From Football |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2011 |
Run |
St. Mary's Road |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 3/14/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:48 |
7:45 |
|
| 4/25/2011 |
Run |
Laurel Lakes |
Easy |
5.0 mi |
39:39 |
7:55 |
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
5.2 mi |
40:03 |
7:46 |
|
| 6/18/2011 |
Run |
Ice Ponds |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/11/2011 |
Run |
Alberdeen |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 7/1/2011 |
Run |
Golden Gate Park - Stowe Lake, San Francisco CA |
Easy |
5.3 mi |
|
|
|
| 4/4/2011 |
Run |
Alberdeen |
Easy |
5.3 mi |
39:56 |
7:33 |
|
| 7/27/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 7/26/2011 |
Run |
Laurel Lakes - From Football |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 8/2/2011 |
Run |
Laurel Lakes - From Football |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 4/2/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:00:40 |
8:41 |
|
| 6/25/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 3/29/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 3/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:25 |
8:02 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 7/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/30/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:22:27 |
8:15 |
|
| 8/6/2011 |
Run |
Ice Ponds - Henry - Prospect O&B 12M |
Long |
12.1 mi |
|
|
|
| 4/29/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
17.3 mi |
2:21:51 |
8:14 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:19:08 |
7:37 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:22 |
8:07 |
|