Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/23/2018 Bike   Easy 20.0 mi 1:00:00 3:00
5/31/2018 Bike   Easy 20.0 mi 1:00:00 3:00
6/2/2018 Bike   Easy 8.4 mi    
8/11/2018 Bike
AG Nationals Cleveland
 Triathlon 25.0 mi 1:11:40 2:52
9/17/2017 Bike
Beware The Barracuda
 Triathlon 15.0 mi 44:24 2:58
7/2/2016 Bike
Bloom O&B
 Long 15.5 mi    
5/15/2016 Bike
Columbia Triathlon
 Triathlon 25.0 mi 1:16:48 3:05
5/28/2021 Bike
CYC
 Easy 10.0 mi 30:00 3:01
3/8/2020 Bike
Dorrance - St Mary Road O&B
 Easy 21.9 mi 1:20:51 3:42
6/19/2020 Bike
Dorrance Hobbie Loop
 Easy 28.0 mi 1:41:30 3:38
7/17/2021 Bike
Dorrance Hobbie Loop
 Easy 26.5 mi 1:35:08 3:36
7/11/2020 Bike
Dunmore
 Long 62.5 mi 3:39:50 3:32
5/27/2017 Bike
Dunmore, PA
 Tempo 27.4 mi 1:47:16 3:55
6/16/2018 Bike
Dunmore, PA
 Hill 39.6 mi 2:34:54 3:55
5/16/2020 Bike
Dunmore, PA
 Long 63.6 mi 4:15:16 4:01
4/16/2016 Bike
Harvey's 7.23.09
 Easy 51.5 mi 3:06:49 3:38
4/13/2016 Bike
Harvey's Lake
 Tempo 34.4 mi 1:46:36 3:07
4/20/2016 Bike
Harvey's Lake
 Long 56.2 mi 2:53:06 3:05
4/27/2016 Bike
Harvey's Lake
 Long 55.9 mi 2:52:39 3:06
5/7/2016 Bike
Harvey's Lake
 Long 58.0 mi 3:11:12 3:18
5/11/2016 Bike
Harvey's Lake
 Long 36.3 mi 1:52:33 3:07
5/18/2016 Bike
Harvey's Lake
 Long 58.4 mi 2:57:03 3:03
5/25/2016 Bike
Harvey's Lake
 Long 61.9 mi 3:03:12 2:58
5/28/2016 Bike
Harvey's Lake
 Long 68.3 mi 3:47:13 3:20
6/1/2016 Bike
Harvey's Lake
 Long 56.7 mi 2:54:28 3:05
6/4/2016 Bike
Harvey's Lake
 Long 75.3 mi 4:21:22 3:29
6/8/2016 Bike
Harvey's Lake
 Long 37.8 mi 1:55:33 3:04
6/15/2016 Bike
Harvey's Lake
 Long 51.7 mi 2:39:01 3:05
6/22/2016 Bike
Harvey's Lake
 Tempo 34.7 mi 1:45:12 3:02
6/25/2016 Bike
Harvey's Lake
 Long 75.5 mi 4:15:54 3:24
6/29/2016 Bike
Harvey's Lake
 Long 51.1 mi 2:36:14 3:04
7/20/2016 Bike
Harvey's Lake
 Long 27.1 mi 1:19:17 2:56
7/27/2016 Bike
Harvey's Lake
 Tempo 34.2 mi 1:41:29 2:59
8/3/2016 Bike
Harvey's Lake
 Tempo 38.5 mi 1:49:57 2:52
8/6/2016 Bike
Harvey's Lake
 Long 37.9 mi 2:15:37 3:35
8/17/2016 Bike
Harvey's Lake
 Easy 32.2 mi 1:48:23 3:23
4/5/2017 Bike
Harvey's Lake
 Tempo 29.1 mi 1:31:26 3:09
4/29/2017 Bike
Harvey's Lake
 Interval 39.4 mi 2:10:06 3:19
5/3/2017 Bike
Harvey's Lake
 Tempo 25.7 mi 1:23:00 3:15
5/10/2017 Bike
Harvey's Lake
 Tempo 35.4 mi 1:46:41 3:01
5/17/2017 Bike
Harvey's Lake
 Tempo 40.0 mi 2:00:37 3:01
5/24/2017 Bike
Harvey's Lake
 Tempo 39.8 mi 1:55:58 2:55
5/31/2017 Bike
Harvey's Lake
 Tempo 27.1 mi 1:24:12 3:07
6/7/2017 Bike
Harvey's Lake
 Tempo 38.7 mi 1:53:41 2:57
6/10/2017 Bike
Harvey's Lake
 Easy 35.8 mi 2:11:12 3:40
6/21/2017 Bike
Harvey's Lake
 Tempo 35.8 mi 1:43:23 2:54
7/19/2017 Bike
Harvey's Lake
 Tempo 31.5 mi 1:43:39 3:18
7/22/2017 Bike
Harvey's Lake
 Long 48.0 mi 2:41:58 3:23
7/26/2017 Bike
Harvey's Lake
 Tempo 37.2 mi 1:52:12 3:02
8/9/2017 Bike
Harvey's Lake
 Tempo 36.9 mi 1:50:38 3:00
5/2/2018 Bike
Harvey's Lake
 Tempo 32.3 mi 1:41:12 3:09
5/9/2018 Bike
Harvey's Lake
 Tempo 36.8 mi 1:51:34 3:02
6/13/2018 Bike
Harvey's Lake
 Tempo 41.3 mi 1:58:55 2:53
6/20/2018 Bike
Harvey's Lake
 Tempo 36.9 mi 1:44:38 2:51
6/30/2018 Bike
Harvey's Lake
 Easy 41.3 mi 2:11:12 3:11
7/11/2018 Bike
Harvey's Lake
 Tempo 39.9 mi 1:55:32 2:54
7/18/2018 Bike
Harvey's Lake
 Tempo 40.8 mi 2:08:15 3:09
9/1/2018 Bike
Harvey's Lake
 Long 40.1 mi 2:16:50 3:25
6/19/2019 Bike
Harvey's Lake
 Tempo 37.4 mi 1:55:06 3:05
6/26/2019 Bike
Harvey's Lake
 Tempo 40.5 mi 1:58:49 2:57
5/30/2020 Bike
Harvey's Lake
 Long 39.2 mi 2:25:41 3:43
6/3/2020 Bike
Harvey's Lake
 Tempo 40.1 mi 1:55:10 2:53
6/6/2020 Bike
Harvey's Lake
 Long 54.3 mi 3:11:12 3:32
6/10/2020 Bike
Harvey's Lake
 Tempo 40.3 mi 1:55:35 2:53
6/13/2020 Bike
Harvey's Lake
 Long 59.8 mi 3:18:00 3:19
6/17/2020 Bike
Harvey's Lake
 Tempo 50.3 mi 2:21:11 2:49
6/21/2020 Bike
Harvey's Lake
 Easy 19.4 mi 1:07:41 3:30
6/24/2020 Bike
Harvey's Lake
 Tempo 48.4 mi 2:13:15 2:46
7/4/2020 Bike
Harvey's Lake
 Long 63.8 mi 3:40:39 3:28
7/8/2020 Bike
Harvey's Lake
 Tempo 37.2 mi 1:48:05 2:55
7/15/2020 Bike
Harvey's Lake
 Long 48.5 mi 2:18:45 2:52
7/22/2020 Bike
Harvey's Lake
 Long 48.5 mi 2:18:36 2:52
7/29/2020 Bike
Harvey's Lake
 Tempo 36.8 mi 1:43:31 2:49
8/5/2020 Bike
Harvey's Lake
 Tempo 48.5 mi 2:14:35 2:47
8/8/2020 Bike
Harvey's Lake
 Long 45.2 mi 2:31:23 3:22
8/15/2020 Bike
Harvey's Lake
 Easy 42.6 mi 2:23:00 3:22
8/19/2020 Bike
Harvey's Lake
 Tempo 49.6 mi 2:17:31 2:47
8/26/2020 Bike
Harvey's Lake
 Tempo 48.4 mi 2:13:07 2:45
9/2/2020 Bike
Harvey's Lake
 Long 48.2 mi 2:12:24 2:45
9/9/2020 Bike
Harvey's Lake
 Tempo 31.7 mi 1:30:42 2:52
3/25/2021 Bike
Harvey's Lake
 Easy 33.8 mi 1:46:15 3:09
3/30/2021 Bike
Harvey's Lake
 Tempo 40.4 mi 2:02:31 3:03
4/20/2021 Bike
Harvey's Lake
 Easy 25.3 mi 1:19:50 3:10
4/28/2021 Bike
Harvey's Lake
 Easy 25.0 mi 1:21:06 3:15
5/5/2021 Bike
Harvey's Lake
 Easy 24.6 mi 1:16:17 3:07
5/12/2021 Bike
Harvey's Lake
 Easy 27.1 mi 1:25:05 3:09
5/19/2021 Bike
Harvey's Lake
 Easy 32.8 mi 1:39:52 3:03
6/2/2021 Bike
Harvey's Lake
 Easy 42.0 mi 2:17:25 3:17
7/7/2021 Bike
Harvey's Lake
 Easy 39.3 mi 2:03:36 3:09
7/10/2021 Bike
Harvey's Lake
 Easy 6.3 mi 22:26 3:35
7/21/2021 Bike
Harvey's Lake
 Easy 39.4 mi 2:06:26 3:13
8/4/2021 Bike
Harvey's Lake
 Easy 39.3 mi 1:55:30 2:57
4/4/2020 Bike
Ice Ponds + Henry-Dorrance Loop + Rice Loop
 Easy 30.8 mi 1:51:45 3:38
7/24/2021 Bike
Lake Placid
 Easy 11.3 mi 41:34 3:42
5/2/2020 Bike
Lily Lake - County Line - Ridge - Blue Ridge Trail
 Easy 35.0 mi 2:03:47 3:33
9/5/2020 Bike
Lily Lake - County Line - Ridge - Blue Ridge Trail
 Easy 35.7 mi 2:06:48 3:34
5/19/2016 Bike
Lily Lake - Schmidt - Slocum - Blue Ridge
 Easy 29.9 mi 1:47:13 3:36
5/21/2016 Bike
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran
 Long 50.7 mi 3:14:23 3:51
8/16/2018 Bike
Mountaintop - Lilly Lake - Hobbie Loop
 Long 36.4 mi 2:02:16 3:22
7/31/2017 Bike
OBX
 Easy 27.5 mi 1:39:12 3:37
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