| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Bike |
Tunnel Road |
Easy |
30.6 mi |
1:43:59 |
3:25 |
 |
| 4/16/2016 |
Bike |
Harvey's 7.23.09 |
Easy |
51.5 mi |
3:06:49 |
3:38 |
|
| 4/21/2016 |
Bike |
Tunnel Road |
Easy |
26.3 mi |
1:32:08 |
3:31 |
|
| 4/28/2016 |
Bike |
Strive |
Easy |
20.0 mi |
1:02:12 |
3:07 |
|
| 4/30/2016 |
Bike |
Strive |
Easy |
53.2 mi |
2:56:12 |
3:19 |
|
| 5/5/2016 |
Bike |
Tunnel Road |
Easy |
26.2 mi |
1:32:12 |
3:31 |
|
| 5/19/2016 |
Bike |
Lily Lake - Schmidt - Slocum - Blue Ridge |
Easy |
29.9 mi |
1:47:13 |
3:36 |
|
| 5/26/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
30.1 mi |
1:46:15 |
3:32 |
|
| 6/2/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/9/2016 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
20.6 mi |
1:15:58 |
3:42 |
|
| 6/16/2016 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 6/23/2016 |
Bike |
OC, MD |
Easy |
14.0 mi |
45:12 |
3:14 |
|
| 6/30/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
32.9 mi |
1:53:43 |
3:28 |
|
| 7/23/2016 |
Bike |
Slocum - Blue Ridge - Prospect |
Easy |
30.2 mi |
1:40:55 |
3:21 |
|
| 8/4/2016 |
Bike |
Tunnel - Penn Lake Loop |
Easy |
25.4 mi |
1:30:30 |
3:35 |
|
| 8/10/2016 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/11/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/17/2016 |
Bike |
Harvey's Lake |
Easy |
32.2 mi |
1:48:23 |
3:23 |
|
| 3/28/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/19/2017 |
Bike |
Trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 6/3/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 6/10/2017 |
Bike |
Harvey's Lake |
Easy |
35.8 mi |
2:11:12 |
3:40 |
|
| 7/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/31/2017 |
Bike |
OBX |
Easy |
27.5 mi |
1:39:12 |
3:37 |
|
| 8/1/2017 |
Bike |
OBX |
Easy |
16.0 mi |
48:12 |
3:01 |
|
| 8/12/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/16/2017 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
31.2 mi |
1:45:00 |
3:23 |
|
| 8/17/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
24.2 mi |
1:23:18 |
3:27 |
|
| 8/19/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 8/23/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
29.8 mi |
1:41:12 |
3:24 |
|
| 8/26/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
32.0 mi |
1:49:12 |
3:25 |
|
| 8/30/2017 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
26.2 mi |
1:31:54 |
3:31 |
|
| 9/2/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/6/2017 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 9/14/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/21/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/24/2018 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 4/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/19/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/21/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/25/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/26/2018 |
Bike |
Slocum - St Mary - St John - Prospect |
Easy |
25.3 mi |
1:35:05 |
3:46 |
|
| 5/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/17/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/23/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/31/2018 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/1/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/2/2018 |
Bike |
|
Easy |
8.4 mi |
|
|
|
| 6/19/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/30/2018 |
Bike |
Harvey's Lake |
Easy |
41.3 mi |
2:11:12 |
3:11 |
|
| 7/3/2018 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/5/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/27/2018 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/29/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 8/30/2018 |
Bike |
Tunnel Road |
Easy |
24.5 mi |
1:25:37 |
3:30 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 9/12/2018 |
Bike |
Trainer |
Easy |
3.3 mi |
10:02 |
3:01 |
|
| 9/20/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|
| 10/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 10/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/2/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 11/4/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 11/6/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:01 |
|
| 11/8/2019 |
Bike |
Trainer |
Easy |
15.0 mi |
45:01 |
3:01 |
|
| 11/9/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/11/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 11/13/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/15/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 11/16/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:01 |
3:01 |
|
| 11/19/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 11/24/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 11/27/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 11/28/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/2/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:02 |
|
| 12/4/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:01 |
3:01 |
|
| 12/5/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/9/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 12/14/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/16/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/21/2019 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 12/23/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/30/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 12/31/2019 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:01 |
|
| 1/2/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/6/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/9/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/14/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/15/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/17/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 1/21/2020 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 1/23/2020 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|