| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/22/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
 |
| 1/25/2016 |
Run |
Burma Woodbury Loop |
Easy |
8.3 mi |
|
|
|
| 1/26/2016 |
Run |
Burma Woodbury Loop |
Hill |
4.3 mi |
|
|
|
| 1/31/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 2/6/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
10.4 mi |
|
|
|
| 2/19/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
|
|
|
| 3/4/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/5/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 3/8/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/12/2016 |
Run |
Burma Woodbury Loop |
Easy |
13.0 mi |
|
|
|
| 3/15/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
7.0 mi |
|
|
|
| 3/19/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 3/21/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/26/2016 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 3/29/2016 |
Run |
Ice Pond + Henry O&B |
Interval |
6.0 mi |
|
|
|
| 3/30/2016 |
Run |
Harvey's Lake |
Easy |
2.5 mi |
|
|
|
| 4/1/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/2/2016 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/7/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/15/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 4/18/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 4/19/2016 |
Run |
Burma - Woodbury |
Interval |
4.0 mi |
|
|
|
| 4/20/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
| 4/22/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 4/27/2016 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
|
|
|
| 5/2/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
Burma Woodbury Loop |
Easy |
2.0 mi |
|
|
|
| 5/27/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 5/31/2016 |
Run |
HS Track - Park Loop |
Easy |
4.0 mi |
|
|
|
| 6/1/2016 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
|
|
|
| 6/3/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 6/4/2016 |
Run |
Harvey's Lake |
Easy |
1.3 mi |
|
|
|
| 6/5/2016 |
Run |
Burma Woodbury Loop |
Easy |
7.0 mi |
|
|
|
| 6/7/2016 |
Run |
High School Track |
Interval |
4.0 mi |
|
|
|
| 6/10/2016 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
13.0 mi |
|
|
|
| 6/21/2016 |
Run |
Misercordia Track |
Easy |
4.0 mi |
|
|
|
| 6/25/2016 |
Run |
Harvey's Lake |
Easy |
1.8 mi |
|
|
|
| 7/1/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 7/16/2016 |
Run |
Burma - Woodbury |
Easy |
1.5 mi |
|
|
|
| 7/19/2016 |
Run |
HS Track |
Interval |
3.0 mi |
|
|
|
| 7/20/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
|
|
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 8/2/2016 |
Run |
Plains Soloman Track |
Interval |
4.5 mi |
|
|
|
| 8/5/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.5 mi |
|
|
|
| 8/9/2016 |
Run |
Plains, PA |
Interval |
4.5 mi |
|
|
|
| 8/16/2016 |
Run |
Burma Woodbury Loop |
Fartlek |
3.5 mi |
|
|
|
| 8/19/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 8/30/2016 |
Run |
Plains Soloman Track |
Interval |
4.0 mi |
|
|
|
| 9/2/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 9/12/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 9/13/2016 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 6/24/2016 |
Run |
OC, MD |
Easy |
5.6 mi |
39:12 |
7:00 |
|
| 6/14/2016 |
Run |
Misercordia Track |
Interval |
4.0 mi |
28:27 |
7:07 |
|
| 3/23/2016 |
Run |
Burma Woodbury Loop |
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 6/22/2016 |
Run |
Harvey's Lake |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 3/16/2016 |
Run |
Plains, PA |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 8/3/2016 |
Run |
Harvey's Lake |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 1/27/2016 |
Run |
Plains, PA |
Easy |
3.6 mi |
26:55 |
7:27 |
|
| 2/3/2016 |
Run |
Plains, PA |
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 6/29/2016 |
Run |
Harvey's Lake |
Easy |
1.5 mi |
11:10 |
7:27 |
|
| 1/20/2016 |
Run |
Plains, PA |
Easy |
3.5 mi |
26:10 |
7:29 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
32:00 |
7:32 |
|
| 2/10/2016 |
Run |
Plains, PA |
Easy |
3.6 mi |
27:33 |
7:37 |
|
| 8/23/2016 |
Run |
Burma Woodbury Loop |
Easy |
4.1 mi |
31:37 |
7:40 |
|
| 5/7/2016 |
Run |
Harvey's Lake |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 2/17/2016 |
Run |
Plains, PA |
Easy |
3.6 mi |
27:54 |
7:43 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 3/2/2016 |
Run |
Plains, PA |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 6/15/2016 |
Run |
Harvey's Lake |
Easy |
1.3 mi |
10:09 |
7:49 |
|
| 8/6/2016 |
Run |
Harvey's Lake |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 8/14/2016 |
Run |
Wilkes Barre Triathlon |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/28/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2016 |
Run |
D&L Trail |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/24/2016 |
Run |
Burma Woodbury Loop |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 6/26/2016 |
Run |
Harvey's Lake |
Long |
12.0 mi |
1:40:12 |
8:21 |
|