| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
Plains, PA |
Easy |
4.0 mi |
|
|
 |
| 3/4/2014 |
Run |
Burma Woodbury Loop |
Easy |
4.0 mi |
|
|
|
| 3/2/2014 |
Run |
Burma Woodbury Loop |
Long |
14.3 mi |
|
|
|
| 3/1/2014 |
Run |
Plains, PA |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 2/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Plains, PA |
Tempo |
4.4 mi |
30:34 |
6:57 |
|
| 2/25/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 2/19/2014 |
Run |
Plains, PA |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 2/18/2014 |
Run |
Burma - Woodbury |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 2/16/2014 |
Run |
Ice Pond + Henry O&B |
Long |
12.0 mi |
|
|
|
| 2/12/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 2/11/2014 |
Run |
Ice Ponds |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 2/9/2014 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 2/7/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
Burma - Woodbury |
Easy |
4.0 mi |
|
|
|
| 2/2/2014 |
Run |
Ice Pond + Henry O&B |
Long |
14.0 mi |
|
|
|
| 1/31/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/29/2014 |
Run |
Plains, PA |
Tempo |
4.0 mi |
26:29 |
6:38 |
|
| 1/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 1/22/2014 |
Run |
Plains, PA |
Easy |
4.0 mi |
30:50 |
7:43 |
|
|