| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 12/5/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/9/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/19/2010 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/23/2010 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 12/31/2010 |
Bike |
Spin |
Easy |
|
45:00 |
|
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
|
1:45:01 |
|
|
| 2/1/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 5/23/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 6/1/2011 |
Bike |
Spinerval DVD |
Easy |
|
1:00:00 |
|
|
| 6/8/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 7/8/2011 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 9/23/2011 |
Bike |
Trainer |
Easy |
|
0:30 |
|
|
| 5/13/2019 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
| 2/12/2011 |
Bike |
Trainer |
Interval |
|
1:03:24 |
52:50:02 |
|
| 2/8/2011 |
Bike |
Trainer |
Easy |
0.1 mi |
1:13:13 |
17:25:57 |
|
| 8/7/2010 |
Bike |
Ice Lakes to Home |
Easy |
2.5 mi |
9:02 |
3:37 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:07 |
3:03 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 7/22/2011 |
Bike |
OBX |
Easy |
6.3 mi |
|
|
|
| 11/15/2017 |
Bike |
Trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 6/6/2009 |
Bike |
Creek - Hobbie - St Mary's - Creek |
Easy |
9.4 mi |
|
|
|
| 10/24/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/1/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/17/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/23/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/10/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/18/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/29/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/5/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/11/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 1/21/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/28/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/17/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/6/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/26/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/1/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/3/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/9/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/26/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/13/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/9/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/14/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/23/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/2/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/20/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/21/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/14/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/28/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/1/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/14/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/26/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/27/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/3/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/10/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/11/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 10/25/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 11/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 12/12/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:11 |
3:02 |
|
| 12/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 12/19/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:03 |
3:01 |
|