| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2009 |
Bike |
Creek - Hobbie - St Mary's - Creek |
Easy |
9.4 mi |
|
|
 |
| 5/3/2010 |
Bike |
Blue Ridge Trail Road Loop |
Easy |
21.3 mi |
|
|
|
| 5/20/2010 |
Bike |
Tunnel Road |
Easy |
24.3 mi |
|
|
|
| 6/21/2010 |
Bike |
Albderd, St John, to 239, Council Cup, St Mary, Prospect |
Long |
33.9 mi |
|
|
|
| 7/5/2010 |
Bike |
Elk Mountain |
Hill |
12.0 mi |
|
|
|
| 7/22/2011 |
Bike |
OBX |
Easy |
6.3 mi |
|
|
|
| 8/16/2012 |
Bike |
Alden Mt - 239 - Couny Line - Creek |
Easy |
26.3 mi |
|
|
|
| 8/23/2012 |
Bike |
Tunnel Road |
Easy |
33.0 mi |
|
|
|
| 8/29/2012 |
Bike |
St. John - St. Mary. |
Easy |
23.0 mi |
|
|
|
| 11/10/2012 |
Bike |
Lilly Lake - Slocum |
Easy |
29.7 mi |
|
|
|
| 11/17/2012 |
Bike |
Lilly Lake - Slocum |
Easy |
27.0 mi |
|
|
|
| 11/23/2012 |
Bike |
St Mary - Moyer - Blue Ridge Trail |
Easy |
28.0 mi |
|
|
|
| 12/2/2012 |
Bike |
Tunnel Road |
Easy |
29.0 mi |
|
|
|
| 12/8/2012 |
Bike |
St Mary - Moyer - Blue Ridge Trail |
Easy |
28.0 mi |
|
|
|
| 12/15/2012 |
Bike |
Tunnel Road |
Easy |
28.5 mi |
|
|
|
| 2/28/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
|
|
|
| 10/19/2013 |
Bike |
Mountaintop Loops |
Easy |
21.0 mi |
|
|
|
| 1/23/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
|
|
|
| 3/30/2016 |
Bike |
Harvey's Lake |
Easy |
20.0 mi |
|
|
|
| 9/23/2011 |
Bike |
Trainer |
Easy |
|
0:30 |
|
|
| 8/7/2010 |
Bike |
Ice Lakes to Home |
Easy |
2.5 mi |
9:02 |
3:37 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 2/25/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:00 |
3:00 |
|
| 2/4/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 1/18/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:01 |
3:01 |
|
| 3/11/2019 |
Bike |
Trainer |
Easy |
3.3 mi |
10:07 |
3:03 |
|
| 11/15/2017 |
Bike |
Trainer |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 12/2/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 1/18/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 10/24/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/1/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/17/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/23/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/13/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/10/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/20/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/18/2014 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/29/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/5/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/11/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/12/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/18/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/19/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/21/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/28/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/17/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/6/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/26/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/1/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/3/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/9/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/26/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/13/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/27/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/9/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/14/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/23/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/2/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/20/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/21/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/6/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/14/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/28/2017 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/18/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/24/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/1/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/8/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/14/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/26/2018 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/13/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/6/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/20/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/5/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/22/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/10/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 5/29/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 4/12/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/1/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|
| 8/15/2019 |
Bike |
Trainer |
Easy |
10.0 mi |
30:00 |
3:01 |
|