| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Elk Mountain |
Walk |
4.0 mi |
|
|
 |
| 8/7/2010 |
Run |
Prospect O&B |
Easy |
10.0 mi |
1:27:59 |
8:48 |
|
| 7/20/2010 |
Run |
Polonia - Woodlands Loop |
Easy |
2.0 mi |
15:07 |
7:32 |
|
| 6/13/2010 |
Run |
Eagleman Triahtlon |
Triathlon |
13.1 mi |
2:08:30 |
9:49 |
|
| 6/8/2010 |
Run |
Polonia - Woodlands Loop |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 5/29/2010 |
Run |
Hobbie O&B |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 5/22/2010 |
Run |
Valley Great 8 |
Race |
8.0 mi |
52:18 |
6:33 |
|
| 5/2/2010 |
Run |
Broadstreet Run |
Race |
10.0 mi |
1:08:04 |
6:49 |
|
| 4/28/2010 |
Run |
School - Park |
Easy |
1.0 mi |
7:43 |
7:39 |
|
| 4/28/2010 |
Run |
School - Park |
Tempo |
3.0 mi |
20:57 |
6:57 |
|
| 9/12/2009 |
Run |
Richmond, VA |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/2/2009 |
Run |
Wilkes Barre Triathlon |
Triathlon |
6.9 mi |
51:47 |
7:31 |
|
| 7/31/2009 |
Run |
Around the Block |
Walk |
0.5 mi |
|
|
|
| 7/31/2009 |
Run |
Around the Block |
Walk |
0.5 mi |
|
|
|
| 7/31/2009 |
Run |
Around the Block |
Easy |
1.0 mi |
|
|
|
| 7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
|
| 7/26/2009 |
Run |
Kirby Park |
Race |
10.0 km |
41:12 |
6:38 |
|
| 7/26/2009 |
Run |
Kirby Park |
Easy |
1.0 mi |
|
|
|
| 7/7/2009 |
Run |
HS Track |
Interval |
6.0 mi |
39:31 |
6:36 |
|
|