| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
 |
| 3/6/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/3/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/20/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/17/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 2/16/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/2/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/1/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/29/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/12/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/29/2010 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 11/28/2010 |
Run |
AC Boardwalk |
Walk |
2.0 mi |
|
|
|
| 11/26/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/20/2010 |
Run |
Philadelphia |
Walk |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/15/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 11/8/2010 |
Run |
Ice Ponds - Henry 7M |
Tempo |
7.0 mi |
49:01 |
7:01 |
|
| 11/7/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
Henry O&B |
Recovery |
8.0 mi |
1:09:31 |
8:42 |
|
| 11/5/2010 |
Run |
Ice Ponds, Rice Loop, Henry O&B |
Long |
20.0 mi |
2:39:05 |
7:58 |
|
| 11/3/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 11/2/2010 |
Run |
St. Mary's Road |
Easy |
6.5 mi |
49:51 |
7:41 |
|
| 11/1/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:05 |
7:00 |
|
| 10/29/2010 |
Run |
Ice Pond + Henry O&B |
Tempo |
12.5 mi |
1:27:09 |
6:59 |
|
| 10/28/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 10/27/2010 |
Run |
Henry O&B |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/26/2010 |
Run |
St. Mary's Road |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 10/25/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:05 |
7:00 |
|
| 10/23/2010 |
Run |
Ice Pond + Henry O |
Recovery |
8.0 mi |
1:09:09 |
8:39 |
|
| 10/22/2010 |
Run |
Ice Ponds, Rice Loop, Henry O&B |
Long |
20.0 mi |
2:36:11 |
7:49 |
|
| 10/20/2010 |
Run |
Ice Pond + Henry O |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 10/19/2010 |
Run |
St. Mary's Road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2010 |
Run |
Ice Ponds - Henry 7M |
Interval |
7.0 mi |
49:33 |
7:04 |
|
| 10/17/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 10/15/2010 |
Run |
Henry O&B |
Long |
13.1 mi |
1:44:24 |
7:59 |
|
| 10/13/2010 |
Run |
Ice Pond + Henry O |
Easy |
9.2 mi |
1:15:19 |
8:13 |
|
| 10/12/2010 |
Run |
St. Mary's Road |
Tempo |
6.0 mi |
41:37 |
6:56 |
|
| 10/11/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:20 |
7:12 |
|
| 10/8/2010 |
Run |
Church Rd Loop |
Easy |
6.5 mi |
52:27 |
8:08 |
|
| 10/6/2010 |
Run |
Ice Ponds + Rice Loop |
Easy |
10.3 mi |
1:19:37 |
7:44 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
49:54 |
7:08 |
|
| 9/29/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 9/28/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:25:55 |
7:52 |
|
| 9/22/2010 |
Run |
Ice Ponds |
Easy |
5.7 mi |
43:47 |
7:44 |
|
| 9/21/2010 |
Run |
St. Mary's Road |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 9/20/2010 |
Run |
School - Park - Burma |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 9/17/2010 |
Run |
Ice Pond + Henry O&B |
Long |
13.1 mi |
1:42:06 |
7:48 |
|
| 9/15/2010 |
Run |
School - Park |
Easy |
6.0 mi |
45:39 |
7:36 |
|
| 9/15/2010 |
Run |
School - Park |
Easy |
4.0 mi |
32:21 |
8:04 |
|
| 9/14/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/14/2010 |
Run |
School - Park |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 9/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 9/12/2010 |
Run |
Polonia - Woodlands Loop |
Walk |
4.0 mi |
|
|
|
| 9/11/2010 |
Run |
Susan G Komen Race For The Cure |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 9/10/2010 |
Run |
Propsect - Dorrance - Alberden |
Long |
19.3 mi |
2:40:05 |
8:19 |
|
| 9/7/2010 |
Run |
Dorrance |
Easy |
4.0 mi |
|
|
|
| 9/6/2010 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 9/5/2010 |
Run |
Burma - Woodbury |
Walk |
4.0 mi |
|
|
|
| 9/4/2010 |
Run |
Wilkes Barre Half Marathon |
Pace Grp Leader |
13.1 mi |
1:51:06 |
8:29 |
|
| 9/3/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Burma Woodbury Loop |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 8/31/2010 |
Run |
School - Park |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 8/30/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 8/28/2010 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:41:39 |
8:31 |
|
| 8/27/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/25/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/24/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/17/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
School - Park |
Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
Prospect O&B |
Easy |
8.0 mi |
|
|
|
| 8/13/2010 |
Run |
School - Park |
Easy |
3.5 mi |
25:43 |
7:20 |
|
| 8/11/2010 |
Run |
Rice Loop |
Easy |
0.3 mi |
2:08 |
8:31 |
|
| 8/11/2010 |
Run |
Rice Loop |
Easy |
1.5 mi |
10:38 |
6:58 |
|
| 8/10/2010 |
Run |
Polonia - Woodlands Loop |
Interval |
5.0 mi |
36:37 |
7:20 |
|
| 8/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/6/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 8/4/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:58 |
7:50 |
|