| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
|
Hill |
6.0 mi |
48:00 |
8:00 |
 |
| 1/14/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2010 |
Run |
|
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 1/11/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2009 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2008 |
Run |
Random Route |
Trail |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2008 |
Run |
Random Route |
Trail |
13.0 mi |
1:38:00 |
7:33 |
|
| 11/9/2008 |
Run |
Random Route |
Trail |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/25/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
| 10/21/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/14/2008 |
Run |
Random Route |
Trail |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/9/2008 |
Run |
Random Route |
Trail |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/28/2008 |
Run |
Random Route |
Trail |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/11/2008 |
Run |
Random Route |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 8/22/2008 |
Run |
Random Route |
Trail |
6.0 mi |
45:00 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Trail |
8.0 mi |
56:00 |
7:00 |
|
| 8/19/2008 |
Run |
Random Route |
Trail |
7.0 mi |
50:00 |
7:09 |
|
| 8/17/2008 |
Run |
Random Route |
Trail |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Trail |
6.0 mi |
43:00 |
7:10 |
|
| 8/14/2008 |
Run |
Random Route |
Trail |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/12/2008 |
Run |
Random Route |
Trail |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Trail |
7.0 mi |
52:30 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Trail |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/5/2008 |
Run |
Random Route |
Trail |
5.5 mi |
40:00 |
7:17 |
|
| 7/30/2008 |
Run |
Random Route |
Trail |
4.5 mi |
32:00 |
7:07 |
|
| 7/27/2008 |
Run |
Random Route |
Trail |
4.0 mi |
29:30 |
7:23 |
|
| 7/20/2008 |
Run |
Random Route |
Trail |
3.0 mi |
23:30 |
7:50 |
|
| 7/9/2008 |
Run |
Random Route |
Trail |
3.0 mi |
22:17 |
7:26 |
|
| 7/7/2008 |
Run |
Random Route |
Trail |
3.0 mi |
23:40 |
7:54 |
|
| 6/30/2008 |
Run |
Random Route |
Trail |
3.0 mi |
22:30 |
7:30 |
|
|