Notes
Tough run in the snow and single digit temps. Actually put on an old pair of XC spikes for this one to get some traction on the snowy roads (those really heavy, might as well be trainers Hyper XCs that I've worn once). Probably pretty unnecessary but I'd like to think they helped a little. One or two roads were surprisingly melted so I clacked a bit but no biggie, barely felt the difference. Ran to Jimmy's house, then we ran together for the next 40 and he ran home and I added on a bit. Going to double today but it might be an indoor bike double depending on the temp later.
Legs sore today, did some rolling and massaging yesterday but have to get more consistent with that.