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7/21/2015

5:40 PM

10.1 mi

1:13:44.87

7:19 mi

Weather

92 F
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Notes

Same route as last week (opposite direction though), and despite thinking I was going fast last week and dragging ass this week, I finished it about a minute quicker today (before adding on for good measure). Was I too optimistic last week, or pessimistic this week? WHO KNOWS, but I guess it's a good sign... either getting fitter, more acclimated, or both, because the weather certainly was worse today than last week (heat index started at 105 and only went down to 100 by the end). 10x30s light pickups starting after 3 and on each half mile after. Brought distance down last week, bringing it up this week (especially because I absolutely ran longer than last week). Non GPS-splits aren't too helpful these days but I still like having the beeps break up the runs #onemomile

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