Notes
Goal 34/68/31
Felt great today. Was it the Streak LTs? Am I in good shape? ¿Por qué no los dos?
In a group with Bashir and Brad. For the most part, equal distance jog on everything, except after the fast 200s where we walked 100 and ran 100 (Coach kept telling us we could take more break, didn't have to be continuous running). Bashir and I made a good team pacing, only 1 rep was off and everything else averaged at least half second fast per 200, even with the wind. Good day, felt strong, ready to run fast on Saturday.
4:15 OR BROKE (for this week, not for the season)