Notes
4-5 x 3min @ 3K, 3 min easy
Didn't feel super here, but the effort was good. Overdressed but cold air in the lungs... odd combo. Hard to tell exactly what the fast paces were since we started/stopped in odd places that I don't really remember, but as best I can tell, first was somewhere under 5, 4:50-4:55 range, next one I don't know, and the last two were like 5:10-5:15, so a little slow for 3K pace but good effort with hills and icy/snowy paths.
Rests probably a bit too slow, estimating from the overall pace they were just under 8 which is recovery pace, not easy pace, but Hoosick climb probably throws that off a little. Only did 4 with Bashir.