Notes
Solid run. Started with a decent sized group that trimmed down a bit when some guys turned for 90. Then most of the rest of the run was Ben x2, Chris, Rob, Dan, Brian, and Bashir. We kept a comfortable pace on the first half that made it pass by quickly. Based on what Brad called out every so often, 7:15 avg seems about right. Then the second half was a gradual feel-good buildup. Ended up finishing with Chris before adding on 11 more. If you assume 7:15 out with a turn in 52:30, then the 46:50 return is under 6:30 pace avg. The last 11 min were no slower than 6:45 I'm positive but I have no way of knowing exactly what they were so I'll stay conservative.
Anyway, solid run, felt great. Little hip/groin tweaks around 40 in but that's about it, will try to work on that more with what coach told me yesterday.