Notes
Ok what the hell is this. Either the bike path maps aren't accurate, I mapped incorrectly, or I just ran the shittiest tempo. The effort was definitely there and at times I even wondered if I was pushing too hard for a tempo. Huh, I really don't know what to make of this. Let's call it... the "altitude?"
Well, disregarding the shit pace for now, did a tempo instead of 400s, again at Coach's recommendation for a less explosive effort on the hamstring. Hamstring held up well, stride felt a little off still and the run wasn't devoid of a few funky steps, but overall, much improvement from the last workout. (Well, or so I thought until I mapped.) Some strides after that I'd call around 3k-5k pace because anything above started to feel a little iffy. Overall I think today was definitely a step in the right direction. heatrollstretchicestretch pt1 time.