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7/10/2012

7:00 PM

8.1 mi

53:07

6:35 mi

Notes

Felt GOOD today! Like, really good. Not sure why, not questioning it. Started faster than usual and just went with it. Went out in 6:57s, came back in 6:14s finishing with a just sub 6 mile. Smart? I don't know, but everything was just working right tonight.

Hills after, felt fast and explosive. Super quality day, but will make sure to ease off a bit on pace tomorrow.

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