Notes
Woof, wasn't a fun one. Headed back to the West Ashley Greenway because I was considering 8 at MP and that would be a great place to do it. Flip flopped over the first 8 on whether I still wanted to because at times I was feeling crappy and at other times I was feeling pretty dece. Ultimately decided to give it a try but I feared I was not properly hydrated in this warm weather (~75 and sunny). I'd call those fears ACCURATE. First couple were fine, was aiming for 6:25 but kept getting it a little wrong. Started getting rough on 4 or 5. I might have been able to get to 8 but I really felt like I was digging too much and thought it might all be too much too soon anyway. Stopped for a couple min to get some water as I passed the car... really needed it, not ashamed. I won't call it a failure of a run but it wasn't exactly what I was looking for. Ultimately all my fault for running so late though.
Well, it was 5/7 of an 80mi week. No regrets on Mon Tues, and I don't think there's anything as time-consuming on the horizon at work the next few weeks. Should be able to get to 80 this week.