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1/30/2014

7.6 mi

59:15

7:48 mi

Notes

Really slow today? This happens I guess. Don't think I mismapped... well, slow AF recovery day then. Anyway, cold felt 95% gone, like I thought. Temp better today, kept things relaxed but was also trying to be conscious of form the whole time, not getting sloppy on downhills, or right after an uphill when I'm tired, etc.

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