Run: Interval Previous Next

3/12/2013

5:45 PM

4800 m

14:48.80

4:58 mi

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Notes

RUFF day. Was planning to do 5 but jeez, was not feeling it. Could tell from the warmup that things weren't going to be awesome. First one was tough and was only just within the range, so I knew I was in for a... treat. Really had to labor through 3 and 4. Windy track, but maybe it was the higher temperature that was causing the issue. I mean, overall, it could have been a lot worse but I was definitely hoping for better.

200s were okay but felt tough too...

PS Last week was the first week over 60 since summer woooo

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