Notes
Solid run. There wasn't too much of a difference between the middle 30 and the outer 30, maybe 6:45 on the slower 30 and 6:35 on the faster, but possibly 6:50/6:30. Felt good, very comfortable, very controlled. I mean 6:40 isn't anything to brag about but it definitely felt easy... easy conversation pace, not pushing. Wasn't supposed to be hard.