Notes
Chilly, hilly MLR with Rob and Brian! Took them on one of my favorite longer routes from my house into Newtown even though it's a bit challenging (for me at least!). Achilles not great to start again as has been the case for the past week or so but generally were fine after 2 or 3 miles. Cold air again and I think I was feeling the workout some (haven't had any MLRs following workouts in a LONG time), so between that and the hills this wasn't a breeze for me but we were keeping an easy pace so overall no problem. Obtuse was tough as expected but we kept it slow and were even holding our Star Wars conversation. Other than that, the uphills weren't really a big deal and probably had more trouble with some of the steep downhills at the beginning.
Fun stuff!